EFT Mind and Body

Be True To Yourself

Edith Howell — Wed, 27 Jul 2011 18:28:00 +0000

EFTMINDANDBODY

BE TRUE TO YOURSELF!

Click on picture for more information about me

Issue No.2

July ,2010

Hi, Everyone:

For Your Inspiration:

“Nola Ochs of Kansas became the oldest graduate from Fort Hays State University three years ago at age 95, according to the Guinness Book of World Records, Ochs, now 98, topped that academic feat Saturday, when she received her master’s degree in liberal studies from Fort Hays.”

“Australian schoolgirl sailor Jessica Watson sailed into history Saturday, becoming the youngest person to circumnavigate the globe solo, non-stop and without help.

Watson, 16, crossed the finish line at the entrance to Sydney Harbor shortly before 2 p.m. in her bright pink yacht after 210 days at sea, one month ahead of schedule and three days before her 17th birthday.”

We love to hear these stories because they remind us of our human potential; but sometimes, due to experiences in our past, and a rough childhood, we forget who we were supposed to be, and we begin to “role play” to get the approval of others: our parents, our coaches, our teachers, or whoever had authority over us.

Sadly, we have seen these patterns in several of our clients. They were raised by very controlling parents, they suffered severe abuse at home and now, (it does not matter how old they are) they feel their lives are over, they have so much sadness, and regret; sometimes they are not even able to feel their anger, as children they were not allowed to express their feelings or their needs, they were not allowed to say NO.

During their EFT session we help them to release their trauma and their pain and we help them to create a space where they give themselves permission to speak up, or to say “stop it” and they begin to heal themselves.

EFT does not erase the memory of the event, but the way they perceive it changes; they say: “it is true, it happened, but now that I am retelling the story, it seems like I am talking about someone else.”

They begin to feel joyful and optimistic, and finally feel that they are more than good enough. Remember, with EFT, it is never too late to change!

EFT MINDANDBODY TREATMENT TO HELP YOU

BE TRUE TO YOURSELF

Setting the intention to heal:

Tap: Crown of head 7-10 times and say:

I HAVE THE INTENTION TO BE TRUE TO MYSELF

I INTEND TO LIVE MY LIFE WITH PASSION, IT DOES NOT MATTER HOW OLD I AM!

Rate the intensity of your problem on a scale of 0-10

10 meaning-your highest intensity

0 meaning- no intensity al all

Remember that this EFT Treatment will trigger your own memories and emotions, write them down and then tap them away until you do not feel an emotional intensity. You deserve peace!

If you are not familiar with the tapping points, click here:

http://eftmindandbody.com/EFT_Tapping_Points.html

While rubbing the Sore Spot on your chest or tapping the Karate Chop Point of either hand (7-10 times) Repeat the following phrases aloud:EFT SET UP PHRASES

Even though I might be believing that because of my age, (I am too young or I am too old) I cannot find fulfillment in what I do, I DEEPLY AND PROFOUNDLY LOVE AND RESPECT MYSELF

Even though my parents (or teachers or whoever) told me that I had to obey them or else, and I was so young and I didn’t have any choices, they were the authority, there was no way out for me, I DEEPLY AND COMPLETELY LOVE AND FORGIVE MYSELF FOR BELIEVING THAT I COULD NOT HAVE MY OWN CHOICES AND THAT I COULD NOT EXPRESS MY TALENTS

Even though I remember that I used to have dreams that reached the sky, but my fear of these people caused me to forget them. I HAVE DECIDED TODAY TO LET GO OF THESE FEARS, THEY ARE A WASTE OF MY ENERGY AND A WASTE OF MY LIFE, STARTING RIGHT NOW, I AM REMEMBERING MY PASSION AND I AM LETTING IT BUBBLE UP AND RISE HIGH!

Even though I might be thinking that it is too late for me to be passionate and fun, I CHOOSE TO REMEMBER THAT AS LONG AS I AM ALIVE I CAN CHANGE WITH EFT, AND I AM ALLOWING MYSELF TO CHANGE

NOW TAP ON THE FOLLOWING ENERGY POINTS WHILE REPEATING YOUR NEGATIVE REMINDER PHRASES: (If possible, tap on both sides of the face and body) (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of head: I AM (TOO OLD OR TOO YOUNG) TO FIND FULFILLMENT

Beginning of eyebrow: WHO DO I THINK I AM?

Side of Eye: “THEY” TOLD ME I HAD TO DO AS THEY SAID OR ELSE!

Under Eye: I WAS AFRAID!

Under Nose: I FORGOT WHO I WAS!

Chin: I FORGOT MY DREAMS!

Collarbone: I FORGOT MY PASSION!

Under Arm: IT IS TOO LATE FOR ME!

Crown of Head: I AM FILLED WITH REGRET!

Take a slow healing breath in and out and release your fears and your regret!

Release them at the cellular level!

How do you feel?

Rate the intensity level on a scale of 0-10, do several rounds until your intensity or emotional charge is down to ZERO.

NOW TAP REFRAMING AND POSITIVE CHOICES ON EACH OF THE FOLLOWING ENERGY POINTS:

Crown of head: I AM ALLOWING MYSELF TO FULFILL MY DREAMS

Beginning of Eyebrow: I AM HAPPY TO BE ALIVE!

Side of Eye: EVERY DAY IS AN OPPORTUNITY TO EXPRESS MY TALENTS

Under Eye: I AM GIVING MYSELF PERMISSION TO RELEASE ALL MY FEARS

Under Nose: I DON’T NEED TO BE AFRAID ANYMORE

Chin: I AM TAKING CONTROL OF MY LIFE AND I AM LETTING GO OF MY SADNESS AND REGRET

Collarbone: WHO CARES WHAT THEY SAY ABOUT ME?

Under Arm: I AM RETAKING MY PASSION

Crown of head: YES, I AM LETTING MY PASSION BUBBLE UP AND RISE HIGH!

Take a deep breath and relax your mindandbody!

Remember Nola (98 years old) and Jessica (16 years old), they had a dream and they allowed themselves to fulfill it. Their parents were probably the best cheerleaders in the world, or they had a mentor who encouraged them every step of the way, or they had little or no emotional static. Gary Craig explained emotional static like this:

“The student who is belittled at home and told that s/he is dense and stupid carries emotional static into the classroom. When s/he doesn’t know the answer to a question and/or is jeered at by classmates, his/her “stupidity” is reinforced. When the teacher relegates the student to the remedial group, even more reinforcement takes place.

Such a student develops what amounts to “learning phobias” that create emotional static whenever they are asked to take a test or do any other form of intellectual performance. It is hard to think clearly and fluidly when your psyche is busy with social fears and self denigrating thoughts. To get a sense of this, try to take a test while a bee is buzzing up your nose. I wonder how well you would score.”

We believe that some of us, given our background, carry this emotional static, not only into the classroom, but also into all aspects of our lives.

For example, try to do a job interview with a bee buzzing up your nose, will you be able to do well? When they ask about your skills, will you be able to talk about them?

When you see a wonderful opportunity to get promoted at work, you might even be afraid to ask for it; if you are suffering a chronic illness, you not only have a bee buzzing up your nose, you feel like your whole mindandbody are full of disruptive bees, how can you even attempt to face your day feeling like that? By expertly using EFT to help you release your anger, your sadness or any other unresolved emotion or trauma that are contributing to your emotional static. Then you will start to feel free, lighter and better and your symptoms will start reducing in intensity, your confidence will increase and you will feel better about yourself.

To help you “remember” who you were meant to be and guide you to reconnect with your passion and your creativity, we created our e-book:

EFT MINDANDBODY TREATMENT TO HELP YOU BE TRUE TO YOURSELF

If our previous EFT round resonates with you, you will love our expanded treatment. It contains 9 pages of EFT instructions and 14 pages of EFT TAPPING, INCLUDING A FORGIVENESS PROCESS AND A GRATITUDE PROCESS.

CLICK HERE TO GO TO BE TRUE TO YOURSELF

Wishing you good health, peace and success!

Pat and Edith Howell,

www.eftmindandbody.com

EFT TO HELP YOU MAINTAIN AN APPRECIATIVE ATTITUDE

Edith Howell — Sun, 26 Jun 2011 23:34:56 +0000

EFT MINDANDBODY NEWSLETTER

EFT TO HELP YOU MAINTAIN AN APPRECIATIVE ATTITUDE

By Patrick and Edith Howell, EFT Cert-1

EFT-CC, EFT-ADV

ISSUE NO 4

October, 2010

Hi, Everyone:

EFT MindandBody News is a f*r*e*e newsletter designed to help you “tap” into the inner wisdom of your mindandbody for your optimal healing and success! We really believe that EFT is a powerful tool that you can use to achieve better health and happiness.

We hope that you enjoy today’s edition of EFT Mindandbody News!

If you think your friends will benefit from this newsletter, we would appreciate you forwarding it to them. Thank you. And if this newsletter was forwarded to you and would like to subscribe to it, please go to: www.eftmindandbody.com and look for the signup box.

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EFT TO HELP YOU MAINTAIN AN APPRECIATIVE ATTITUDE

Why do we need to maintain an appreciative attitude?

Imagine that you know someone who was concerned for you in the past, someone who went out of his way to help you. Imagine now, that you are writing him a letter to him expressing how you feel, telling him how grateful you are. When you finish writing your letter, you will experience an increase of positive emotion and well-being. Of course, the person who receives your letter will also experience positive feelings.

The challenge today is that, sometimes, we are overwhelmed by difficulties. We live in a hectic world and we go from one activitity to the next, trying to take care of everything. As EFT Coaches, we are so convinced that expressing appreciation or gratitude is beneficial, that we recommend it to clients.

In our e-books, we dedicate a special portion of the EFT Treatment to tap The Gratitude Process, we suggest that clients write a gratitude list for three weeks, and then come back to their notes and notice how much they have changed. Some people say that they feel happier and more forgiving. It seems that manifesting appreciation for the small and big things in our lives, helps us to feel fully alive and mindfully present in our activities

EFT MINDANDBODY TREATMENT TO HELP YOU MAINTAIN AN APPRECIATIVE ATTITUDE

SETTING THE INTENTION TO HEAL:

Tap: Crown of head 7 to 10 times and say:

I have the intention to express my appreciation

I intend to show my gratitude today

Rate the intensity of your problem on a scale of 0-10 (SUDS RATING-SUBJECTIVE UNITS OF DISTRESS)

10 meaning- your highest intensity (I feel terrible)

0 meaning- no intensity at all (I feel happy)

Drink water and remove cell

Remember that these EFT Phrases will trigger your own memories and emotions, if you agree to tap, you are also agreeing to take full responsibity for yourself. If your remember events or an emotion comes up, write them down and then tap them away until you do not feel an emotional intensity. You Deserve Peace! So keep tapping, keep tapping!

To check the energy points, go to www.eftmindandbody.comand click on EFT TAPPING POINTS

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) repeat the following phrases aloud:

EFT SET UP PHRASES

Even though I feel burdened by my problems, I appreciate myself and I accept the fact that I am having this conflict

Even though everything is going wrong right now, I choose to notice that there are some things in my life that are “right” and I appreciate and accept myself the way I am

Even though I feel that they do not do enough for me, I recognize that they are doing what they can and I appreciate myself and them too!

Even though I am so sick, how do you expect me to focus on something good? I deeply and completely love and appreciate myself and I know that there are some parts of my body that still feel good and I am grateful for that

NOW TAP ON THE FOLLOWING ENERGY POINTS WHILE REPEATING YOUR NEGATIVE REMINDER PHRASES: (If possible tap on both sides of the face and body) (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of Head: I am burdened by my problems

Beginning of Eyebrow: Everything is going wrong right now

Side of Eye: I feel that they do not do enough for me

Under Eye: I am sick!

Under Nose: How do you expect me to express appreciation?

Chin: I keep focusing on the negative side of my life

Collarbone: I am so overwhelmed!

Under Arm: It is so hard to notice what is good and beautiful around me

Crown of head: Maybe I do not want to be grateful, life is too hard!

Take a slow healing breath in and out and release your feelings of overwhelm! Release them from your mindandbody!

How do you feel

Rate your intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now tap Reframing and Positive choices on each of the following energy points:

Crown of Head: I choose to relax

Beginning of Eyebrow: I want to focus on positive solutions to my problems

Side of Eye: I am expressing appreciation for what they do rather than focusing on what they don’t do

Under Eye: I appreciate the parts of my body that still feel good

Under Nose: I recognize that my body is wonderfully made

Chin: I appreciate that I am already healing

Collarbone: I am in the process of learning how to express gratitude

Under Arm: I am beginning to notice the good things around me

Crown of head: I am appreciating the positive people in my life

GRATITUDE PROCESS

MAKE YOUR HAND INTO A FIST AND TAP ON THE MIDDLE OF YOUR CHEST (YOUR HEART CENTER)

I am thankful for my wonderful mindandbody!

I am grateful because I am expressing my appreciation to others

I appreciate my family and my friends

I choose to feel grateful because it helps me to feel good!

I am allowing myself to infuse my mindandbody with the healing energy of love and appreciation

I choose to feel really grateful for all the prosperity in my life

I am grateful because I recognize that my body was created with the ability of healing itself!

I appreciate that now that I am embracing gratitude, it is easier for me to be healthier, happier and more sucessful!

Let us know how we might be of further service to you. We want to support you as a client

in your healing and sucess.

Wishing you good health, peace and success!

Patrick and Edith Howell

www.eftmindandbody.com

.Hay House is recognized worldwide because of their inspirational books, cds, dvds, and other products that energize and bring well-being to your mindandbody. Take a look now, and enjoy!

EFT MINDANDBODY TREATMENT TO OVERCOME OVERWHELM AND DESPAIR

Edith Howell — Sun, 26 Jun 2011 22:58:25 +0000

EFT MINDANDBODY NEWSLETTER

www.eftmindandbody.com

EFT MINDANDBODY NEWS

BY PATRICK AND EDITH HOWELL, EFT-Cert-1

EFT-CC, EFT-ADV

Pat (916) 724-9365

Edith (916-724-9368

February 11th, 2011

Hi Everyone:

EFT MindandBody news is a f*r*e*e newsletter designed to help you “tap” into the inner wisdom of your mindandbody for your optimal healing and success. We really believe that EFT is a powerful tool that you can use to achieve better health, success and happiness!

We hope that you enjoy today’s edition of EFT MindandBody News.

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If you think your friends will benefit from this newsletter, we would appreciate your forwarding it to them. Thank you! And if this newsletter was forwarded to you and would like to subscribe to it,

please go to www.eftmindandbody.com

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We really appreciate all of our readers and give a warm welcome to our new subscribers. Thank you!

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From Edith:

We know that you have not heard from us in a while. Some exciting things are hapenning as we are in a transitional stage in our lives. We have three children and the last one, left home last year, leaving us and one cat in a big home, too big for us. We reevaluated our priorities, and decided to join our sons in Texas. Our young daughter is happily married and lives in beautiful San Diego, CA, while she is attending her last semester at the University of San Diego.

Therefore, we have been working hard for months, letting go of our big and cumbersome material possessions so we can “travel light” by plane with our cat, instead of driving for several days with an unhappy pet from Sacramento, CA. to Texas. We will ship whatever we consider important.

It has been interesting to find out how emotionally attached I became to “things”, baby clothes, school work, any activity that my children participated in, drawings, writings, throphies and ribbons, whatever their little hands touched: books, Bibles, learning materials, games, toys, their furniture, and anything else that builds life day by day.

It has also been wonderful to confirm once again, what a handy tool EFT is, to help us let go of clutter, (emotional and material clutter). Many times, I used EFT to clear “the emotional attachment to our beautiful pieces of furniture” so that finding buyers that will really appreciate them would be easier. My own feelings were interfering with the process, so I had to become clear about what I really wanted to do and used EFT to give myself that freedom.

While we were going through all of this, we had to continue living our day to day lives: seeing clients, attending meetings and conventions and other social engagements, and of course, help our extended family and friends when they needed it.

It is understandable that we were going through a very stressful situation, so we did as much EFT as we could to reduce stress. It is also interesting to note that we attended many meetings where people were sick with the flu or had a cold, and we did a lot of hand shaking, but did not catch “their germs”. Sometimes, we felt that little scratchy feeling in our chest or throats, maybe it was the belief that “everybody around me is sick, I am very tired, now I am sure I am going to get sick too” You can be sure that we used EFT to deal with this belief and this fear. We do have an e-book to help you clear the fear of catching a cold or the flu available at: http://eftmindandbody.com/products.html

We always tell clients to do EFT to clear daily stress, and any event that happens to them during the day that impacted them or bothered them.

We also received several e-mails from people who are very sick, or they are going through financial difficulties, or they cannot find jobs, and they are stuck in the energy of desperation. We have run into old acquaintances, and they are also feeling desperate, their businesses failed, and they feel that they have struggled all their lives; since this seems to be a common issue among different people, we want to address it here today. You can benefit from this EFT Treatment by personalizing it to fit your own situation (fill in the blank).

EFT MINDANDBODY TREATMENT TO OVERCOME OVERWHELM AND DESPAIR

SETTING THE INTENTION TO HEAL:

TAP: CROWN OF HEAD 7 TO 10 TIMES AND SAY:

I HAVE THE INTENTION TO CLEAR THESE FEELINGS OF OVERWHELM AND DESPAIR

I INTEND TO FEEL PEACEFUL, RELAXED AND BALANCED

Rate the intensity of your problem on a scale of 0-10 (SUDS RATING-SUBJECTIVE UNITS OF DISTRESS)

10 meaning – your highest intensity ( I feel terrible)

0 meaning – no intensity at all (I feel happy)

Drink water, remove cell and jewelry

Remember that these EFT Phrases will trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity. You deserve Peace! So keep tapping, keep tapping! To check the energy points, go to www.eftmindandbody.com and click on: EFT tapping Points

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7 – 10 times) repeat the following phrases aloud: (note: say the second part with more emphasis)

EFT SET UP PHRASES

Even though I am feeling so desperate, I feel that I am stuck in this pain, I deeply and completely love and accept myself anyway

Even though I am feeling overwhelmed with my problems, I am going through (fill in the blank)__________________________________________________________________________________

There is no way that I can handle this situation, it is bigger than myself, What am I going to do?

I deeply and completely accept myself and I accept that I am having this conflict

Even though I am feeling intimidated by (fill in the blank)_______________________________

and I dread having to face it, there is really no joy in my life, I do not have anything good to look forward to, but I have decided to love and respect myself no matter what, and maybe, I can relax a little bit and make some room for peace and hope!

Even though I am so overwhelmed by my own feelings of despair and I feel backed into a corner with no way out, I am wondering if I might be able to change my outlook on life. What if I could see that there are indeed many possibilities for me? I am giving myself permission to find out

NOW TAP ON THE FOLLOWING ENERGY POINTS WHILE REPEATING YOUR NEGATIVE REMINDER PHRASES:

(If possible tap on both sides of the face and body) (Use 3 or 4 fingers of one hand to tap on the energy points:

Crown of head:I am stuck in my own feelings of desperation

Beginning of eyebrow: I am feeling overwhelmed with_____________________________________

Side of eye: I cannot handle this, it is too much for me!

Under eye: I am dreading having to face my problems!

Under nose: I am feeling intimidated by all of this!

Chin:I do not have anything good to look forward too!

Collarbone: I am so overwhelmed by my own feelings of despair

Under arm: I feel backed into a corner with no way out!

Crown of head: I am wondering if I might be able to change my outlook on life?

TAKE A SLOW HEALING BREATH IN AND OUT AND RELEASE YOUR FEELINGS OF OVERWHELM! RELEASE THEM FROM YOUR MINDANDBODY!

How do you feel?

Rate your intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

NOW TAP REFRAMING AND POSITIVE CHOICES ON EACH OF THE FOLLOWING ENERGY POINTS:

Crown of head: I am allowing myself to clear these feelings of desperation!

Beginning of eyebrow: What if I could have calm and faith instead?

Side of eye: Why is it getting easier to believe that I have the strength and the courage to face this situation?

Under eye: I am feeling hope rise up within me!

Under nose: I am giving myself permission to feel confident, powerful and peaceful!

Chin: I am waking up excited about the day ahead of me!

Collarbone: Yes, I am creating new goals and opportunities for me!

Under arm: It is getting easier and easier for me to move forward!

Crown of head: I am finally recognizing all the opportunities for success, health and happiness around me and I am acting in harmony with my new perception!

TAKE A SLOW HEALING BREATH IN AND OUT AND ALLOW YOUR MINDANDBODY TO RELAX!

GRATITUDE PROCESS

Make your hand into fist and tap on the middle of your chest (your heart center)

I am thankful for my wonderful mindandbody!

I am grateful because I am feeling calm and peaceful!

I appreciate my new serenity!

I choose to feel grateful because it helps me to feel good!

I am allowing myself to infuse my mindandbody with the healing energy of appreciation!

I want to feel really grateful for all the prosperity in my life

I am grateful because I recognize that my body was created with the ability of healing itself

I really appreciate that now I am centered and I can see and take advantage of all the good opportunities all around me!

* On a personal note: We appreciate Gary Craig, he is the creator and founder of EFT.

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A message to our Sacramento clients:

You can still experience a face to face session with us, you already know that you have achieved transformational results working with us. We will be available until February 25th.

E-mail us to schedule your follow-up session:

edtih@eftmindandbody.com

patrick@eftmindandbody.com

You can also visit our service page: http://eftmindandbody.com/services.html

* EFT is very effective over the phone, so even if we are not here, we can still work together via phone or skype. We will just need a litle time to get situated in our new city. Thanks!

Wishing good health, peace and success!

Pat and Edith Howell

www.eftmindandbody.com

Because you matter

Edith Howell — Sun, 26 Jun 2011 22:39:51 +0000

EFT MINDANDBODY NEWSLETTER

www.eftmindandbody.com
EFT MINDANDBODY NEWSBY PATRICK AND EDITH HOWELLEFT-CERT-1 EFT-CC EFT- ADVPATRICK ( 916) 724-9365EDITH (916) 724-9368

JUNE 10th 2011Hi Everyone:EFT mindandbody news is a free newsletter designed to help you “tap” into the inner wisdom of your mindandbody for your optimal healing and success. We really believe that EFT is a powerful tool that you can use to achieve better health, success and happiness!If you think your friends will benefit from this newsletter, we would appreciate you forwarding it to them. Thank you! and if this newsletter was forwarded to you and would like to receive your own, please go to: www.eftmindandbody.com————————————————————————————————–Is there an issue that youwould like to see addressed here?Please let us know…patrick@eftmindandbody.com

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EFT- BECAUSE YOU MATTER

It has been a while since our last letter, so it is wonderful to connect with you again!

When we were in Fair Oaks, CA and people were hearing about our plans and our future destination, everybody always commented,

“I love Texas, everybody is so friendly over there” “I wish I was there.”

We had never been in Round Rock, TX before, but it has been so nice to confirm that what people said was true, everybody is so friendly and kind over here and the weather? A gentleman here said, the weather is so nice, sometimes you get to enjoy all four seasons in one day!

We are beginning to believe this is true.

For the last few weeks, we have been working with athletes. These are people who have already transformed their bodies through physical training and sports, they are energetic, they are disciplined and they only want to get better and they are committed to do whatever is necessary to accomplish their goal. And a nice bonus, they do their

EFT homework!

On the other hand, in the past we have worked with people with chronic illness, childhood trauma and other conditions that limit their enjoyment of life. My own long experience with Chronic Fatigue and Immune Dysfunction Syndrome showed me that people suffering these kinds of conditions, have this habit of taking care of others first, doing everything for everybody and neglecting to be kind to themselves. (In my case I was not living, I felt that I was dying inside day and night and this lasted for over a decade.I was merely surviving and struggling. I love EFT because it has been the only tool that has been effective for me.

Maybe, when we were little children, someone taught us that we did not matter, we were not worth our parents, or teacher’s time. Therefore,

we learned to sacrifice ourselves for the benefit of others. Does this sound familiar to you? Do not despair, now, thanks to Gary Craig,

Creator of EFT, we can use EFT to clear our childhood pain and our

unhealthy patterns!

We went through Gary Craig’s Certification process, before he retired, and we learned the Art of Delivery from him. Gary said: “In the hands of an artist, EFT can restore client’s lives into the living masterpieces they

were meant to be.”

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Are you ready to create a masterpiece with your own life?

Go to http://www.eftmindandbody.com/services.html and schedule your appointment now.

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EFT – BECAUSE YOU MATTER

SETTING THE INTENTION TO HEAL:
Tap crown of head 7 – 10 times and say:
I have the intention to believe that I matter
I intend to take care of myself every day!

Rate the intensity of your specific problem on a scale of 0-10 (SUDS rating- Subjective Units of Distress)
10 meaning – your highest intensity (I feel terrible
0 meaning – no intensity at all (I feel happy)Drink water, remove cell and jewelry

Remember that these EFT Rounds will trigger your own memories and emotions, write them down and then do EFT on them until you do not feel an emotional intensity. You deserve peace! So keep tapping, keep tapping!

To check the energy points, go to:http://www.eftmindandbody.com/EFT_Tapping_Points.html

If you decide to do this EFT round, you are agreeing to take full responsibility for your own well being!

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) repeat the following phrases aloud

EFT SET UP PHRASES

Even though I feel like damaged goods, maybe something horrible happened to me in my life and I learned that I have to take care of others first, I don’t count now, I didn’t count then, but I deeply and profoundly love and accept myself anyway

Even though somehow I learned that my needs don’t matter and I don’t matter, I am o.k. and I deeply and completely accept myself and I accept the fact that I am having this conflict

Even though I feel that I have to take care of others first and fix their problems and if I have some time and energy left I might be able to take care of myself. I recognize today,that this is not a healthy pattern, it does not help me at all and it might contribute to emotional pain and illness in the future

Even though I really do not why, but I feel that I don’t matter, nobody cares for me, I am not important. What if the truth is that I really matter just because I was born and I exist? I want to bring balance and harmony into my life. Yes, I want to take care of myself because I am deserving of enjoying good health and dynamic energy! and when I am healthy and balanced, then I can take care of others if that is what I want to do

NOW TAP ON THE FOLLOWING ENERGY POINTS WHILE REPEATING YOUR NEGATIVE REMINDER PHRASE; (if possible tap on both sides of the face and body) (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of head: I feel like damaged goods
Beginning of eyebrow: I learned that I have to take care of others first
Side of eye: I don’t count now, and I didn’t count then
Under eye: I feel that I don’t matter
Under nose: My needs and my health don’t matter
Chin: Their needs are more important than mine
Collarbone: Perhaps, I am not good enough
Under arm: I don’t take care of myself
Crown of head: I am kind and helpful to everyone else, but I am not kind and helpful with myself

Take a slow healing breath in and out and release your belief that you do not matter! Release it from your mindandbody!

How do you feel? Rate your intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now TAP REFRAMING AND POSITIVE CHOICES on each of the following energy points:

Crown of head: I know that I am not some kind of disposable merchandise
Beginning of eyebrow: I am a whole person there is nothing wrong with me
Side of eye: I am learning to take care of myself
Under eye: Because I count now, because I always counted
Under nose: I recognize that I matter
Chin: Because there is someone, somewhere that knows that I matter
Collarbone: In my mind and in my heart I believe that I am important!
Under arm: I am treating myself with respect every day!
Crown of head: I am kind and gentle with myself. I am helping myself to become healthier, happier and more peaceful, because
I MATTER, BECAUSE I COUNT

GRATITUDE PROCESS

Make your hand into a fist and tap on the middle of your chest
(your heart center)

I am thankful for my wonderful mindandbody!
I am grateful because I finally recognize that I matter
I am grateful because I am helping myself to become healthier
I choose to feel grateful because it helps me to feel good!
I am allowing myself to infuse my mindandbody with the healing energy of love and appreciation
I choose to feel really grateful because I know that I matter to someone
I am grateful because I recognize that my body was created with the ability of healing itself
I appreciate that now that I embrace gratitude, it is easier for me to feel that I have always mattered!

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Are you ready to create a masterpiece with your own life?
We provide 90 minute sessions which allows you to address and clear more aspects related to your problem?

What can you expect when you work with us?

For example: these are some of the transformational results you can experience when you have an EFT session with us:

A lady e-mailed us a desperate message, saying she needed help with emotional instability.

During our complimentary 20 minute consultation,and through some questioning, I found out that she has serious abandonment issues related to her mother. She is going crazy with her emotional ups and downs. She schedules her first EFT session with me.

During this First session, we cleared all the issues related to her mother, that caused her to have the belief that her mother did not love her. (These were very specific and serious issues that I was able to uncover). I reminded her to pay close attention to how she feels after the session, and to observe her interactions with others. Also, in some casess, EFT
brings to the surface emotions and issues that need to be cleared out of the system, so if this happens while she is at home, she can tap on herself until she does not feel an emotional intensity. Most people prefer to schedule a new appointment and have the new issue handled by us.

She came back with memories that were beginning to emerge. Through the Art of Delivery, I helped her reduce her emotional pain while we were working on clearing her trauma. Through all her sessions, I help her with expertly guided questions and techniques to get to her Big Core Issue, which turned out to be that she was sexually abused by a relative when she was a little girl. (She had completely put it of her memory as a way to protect herself, but she always felt miserable, and emotionally unstable, full of anxiety)

At the end of her last session, she felt happy and truly at peace with herself. She now feels confident that she can handle minor issues on her own using EFT.

What did she accomplish by working with us?

She was able to have inner peace
She began to sleep deeply through the night
She is able to take naps during the day
She is free from the emotional pain caused by not being loved by her mother
She cleared her childhood pain related to the sexual abuse
She let go of her shame
She released her feeling of unworthiness
She now believes that she deserves love and she is worthy of being treated with respect
She dissolved her fear and cleared her nervousness
She is beginning to expect the best
She is open to living her life with joy
She understood that the abuse was not her fault, she was just in the way

I helped her to make a commitment with herself to:

dance with joy every day while she listen to happy music that is not attached to painful memories
do activities that will help her to laugh more, like watching a funny video
write her gratitude journal, until appreciation becomes spontaneous
She was religious, so she could say: “Thank you God for this…”
do something nice for her every day of her life, just because she deserves it. She mentioned that she would walk by the lake every day with her friend
Because she was taking supplements, I told her to pray to God and ask Him to bless her supplements, so she can get the most benefit from them
If you do not believe in God, a Higher Power or a Creator, you can still set an intention before you take your vitamins. For example, you can say: I have the intention to benefit from these vitamins, I intend to feel better and healthier

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To schedule your transformational session with us and to begin creating a masterpiece with your own life, go to:

http://eftmindandbody.com/services.html

We will be honored to help you accomplish your goals, or help you attain emotional freedom, peace and happiness!

Good health and peace to you all!

Patrick and Edith Howell, EFT Cert-1