“Happy Mother’s Day”

As you observe this beautiful picture of the sea in San Diego, California, USA;  I want to invite you to reflect on Mother’s Day…

What do you usually do on that day?  Maybe, your family dedicates that day to make you feel special  and show you their love and appreciation for everything you do for them.  What a great opportunity for your children to give you presents they made specially for you.  And what a great opportunity for you to receive….

All of you, mothers,  deserve recognition for the love, the compassion, the nurturing, the attention and all the amazing things that you do for your family each day of your life.

Being a mother is a great responsibility, you have one of the most important and sacred jobs in the world, so how you nurture and take care of yourself is of the utmost importance because…

• You want to mother your children from a place of peace and love not from a place of stress, overwhelm and desperation

I want to suggest to you to put yourself first today and every day….by now, you are probably thinking:  “What  a selfish thing to do”,   aren’t  I suppose to do everything  for everybody?

Well, what  I learned in my own life experience is that a mother who wants to be healthy, balanced and centered would do the following:

• Love and Accept Yourself  Unconditionally

• Be gentle with yourself every day, and treat yourself with compassion
  

• Respect yourself so others would respect you

• Recognize that you are worth it.  Own your value

• Set healthy boundaries, so you only accept to do what your heart wants you to do

• Learn to say NO

• Live a heart centered life

• Listen to your heart and your intuition

• Listen to the messages your body is sending you every day.  Ask:  ” what is my body trying to tell me?”

• Take care of your mind and body  (which includes  adequate  exercise, sleep  and nutrition that your doctor recommends for your own unique case)

• Take care of your physical and spiritual needs first thing in the morning

• Heal your unresolved emotional issues and trauma with EFT.  If you have tried doing EFT on your own and you don’t get results, consider investing in yourself and hire a certified EFT Practitioner  so you can heal yourself and your life easier and faster

• Set aside some quiet time for you each day, even if it is just a few minutes to help balance yourself
  

• Cherish yourself

• BE your biggest cheerleader

• Speak your truth and Speak up when you do not like or agree with something

• Write and Tap Your Gratitude Journal,  (we already talked about gratitude and EFT before, so  you already know what to do, or come back to http://www.eftmindandbody.com  and read it again

• Focus on your amazing qualities, and what makes you unique.  For example,  you can tap on the different energy points in front of the mirror  and say: 

• I am beautiful, I am healthy,  I am amazing,  I am enthusiastic,  I am shining, I am love, I am loved, I am happy,  I am energetic, I am strong,  I am powerful, I love myself, I love my body, etc. etc.
  

• Do what gives you joy, have fun

• It is O.K. to ask for  and receive help

• Buy yourself  flowers, surround yourself with beauty

• Treat yourself like an honored guest every single day of your life!

Please know that when YOU TRULY  LOVE YOURSELF UNCONDITIONALLY and you take care of yourself, YOU ARE ABLE TO TAKE CARE OF YOUR CHILDREN EVEN MORE and you are influencing their lives in the most benevolent way possible.  You are making a difference, you are raising loving, confident and healthy kids!

Remember that, it is very difficult to give when you are running on empty, but when you take care of yourself and your are healthy, you have more than enough to offer your family and others. So Love Yourself and nurture yourself  first, and then others will benefit also.

CELEBRATE YOURSELF AND YOUR LIFE  EVERY SINGLE DAY!

So my questions for you today are:

• How can you cherish yourself even more?
  

• How do you show yourself that you love yourself unconditionally?
  

• Are you living your life from a place of peace and love or from a place of desperation and overwhelm?
  

• What is blocking you from really taking care of yourself?

• Do you see the value in treating yourself  like an honored  guest?

•   How did this EFT Exercise help you?

• What topic would you like to see discussed here?

Feel free to share your thoughts  and tips below, we appreciate hearing from you.

Thanks for reading our article  “Are You Celebrating Mother’s Day Each Day of Your Life?”

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT

*************************************************************

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart and their body,  learn to love themselves unconditionally,  have more energy,  joy and peace and be fully alive!

P.S.If this EFT article resonates with you, please feel free to share it with whoever you feel guided. 

Maybe by now, you are thinking about your parenting style.  Maybe,  you are remembering your own childhood experience.  How was your relationship with your dad?

• Did you feel safe and protected when he was around?

• Were you happy when your dad arrived home from work?

• Was your dad physically present at home, but emotionally absent?

• Did your dad hug you?

• Did your dad wipe your tears when you were hurting?

• Did your dad show compassion for you?

• Did your dad validate you?

• Did your dad approve of you?

• Did your dad abandon you?

• Did your dad reject you?

For this EFT exercise,  I am using the “Father Figure”   but you can replace the word father for mother, or for the name of the person who raised you.

Furthermore, I want you to know that it is very important to heal your  unresolved childhood emotional issues because they affect your adult physical and emotional health. You are here to love yourself and  enjoy a happy life, but you won’t be able to be happy if you are suffering illness or you are walking around in life feeling rejected.  What can happen if you don’t heal your experience of being rejected? You will attract more of the same energy of rejection into your  life.  (and that includes, love, friendships, career, everything)

Does it make sense to you?

SETTING THE INTENTION TO HEAL:

Tap 7 to 10 times on your  karate chop point  (side of hand) or on your favorite point and say:

My intention is to heal the pain of being rejected by my own father  (OR MOTHER)

When you think about growing up with your dad or your mom,   what emotion do you feel?  Do you feel sadness?  Do you feel anger?  Do you feel disappointment?  Where do you feel that emotion in your body?  You might feel the emotion in your chest, your tummy, etc.

EFT TIP:   Focus on one specific incident with your dad. Do you have an event in your mind now? How old were you? Where were you?   You could tap for example: Even though I feel sadness because my dad rejected me, and it is a 8.  I deeply love and accept myself and I open myself to the possibility that I could release this sadness  (tap on all the energy points, until your emotional intensity decreases)

Rate the intensity of your emotion on a scale of 0-10 (SUDS  Rating-Subjective Units of Distress)

10 meaning – your highest intensity (I feel terrible)

0 meaning  – no intensity at all  (I feel happy)    *  Remember to drink water before and during tapping

Note:  These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us.  Our sessions are specifically designed for YOU, Your special Needs, Circumstances and Specific Events in Your Life.  We help you neutralize the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion or memory that robs you our your joy.  Then we help you to be imprinted with positive beliefs and emotions for permanent change and well-being.  If you agree to follow this EFT Round, you are agreeing to take full responsibility for your own well-being.  Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity.  You  deserve peace, so keep tapping.

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:

EFT SET UP PHRASES

Even though my father rejected me, he never wanted to do anything with me, I deeply and profoundly love and accept myself

Even though I feel so hurt because my dad never cared about me, he still doesn’t care,  I deeply and completely love and accept myself

Even though my dad never approved of me, he really rejected me, I deeply and completely love and accept myself, and I accept that this is true in my family

Even though I feel rejected by my dad, he never did anything special for me,  I deeply accept myself and maybe I can be open to forgiving him

Now tap on the following energy points while repeating your negative reminder phrases:  If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of head:  My dad rejected me

Beginning of eyebrow:  He never wanted to do anything with me

Side of eye:  My dad rejected me

Under eye:  I feel so hurt!

Under nose:  My dad never cared about me

Under mouth: This rejection

Collarbone:  My father never approved of me

Under arm:  My dad doesn’t approve of me even now

Crown of head: My dad really rejected me!

Beginning of eyebrow:   I am so hurt!

Side of eye:  I feel rejected

Under eye: My dad rejected me

Under nose:  He still does!

Under mouth:  My dad never did anything special for me

Collarbone:  My dad ignored me

Under arm:  My father didn’t care for me

Crown of head:  All this pain in my heart!

Take a deep breath and release all the ways you felt rejected by your father.  Release them from your mind and body!                                                                                                                                                

How do you feel?

Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now tap  REFRAMING AND POSITIVE CHOICES on each of the following energy points:

Crown of head:  I think that is  just the way he was

Beginning of eyebrow:  It was typical of him

Side of eye:  All families have issues

Under eye:   I cannot change my dad

Under nose:  I can only change me

Under mouth:  so from now on, I am approving of myself!

Collarbone: I am welcoming myself

Under arm:  I am accepting  myself just the way I am

Crown of head:  Maybe my dad was raised the same way

Beginning of eyebrow:  Maybe he thought that that was the  right way to raise a child

Side of eye:  Maybe he really didn’t know any better

Under eye:  Maybe he was doing the best he knew how

Under nose:  Given his own resources

Under mouth:  and his own limitations

Collarbone:  I recognize now that change begins with me!

Under arm:  I am willing to love myself and to do special things for me!

Crown of head: I am willing to accept and treat myself  like an honored guest!

Take a deep breath and relax your mind and body.  
                              

“Gratitude Process”

Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:

Remember that we want to establish a connection between our  mind and our heart because we want to live a heart centered life!

I am grateful because I approve of myself

I am grateful because I love and accept myself just the way I am

I am grateful because I am the one who is willing to change and do things in a different way

I am grateful because I know that I am magnificent!

I am grateful because I am doing special things for me!

I am grateful because I am treating myself like an honored  guest!

I am grateful because I am willing to forgive my father

I am grateful because I am able to forgive my father

My questions for you today are:

• Do you feel that your father rejected you?

• How has your dad’s rejection of you affected your life,  your love relationships,  your friendships,  your career?

• What have you found useful when dealing with your dad’s rejections?

• Do you see the value in treating yourself  like an honored  guest?

• Did you find this EFT exercise beneficial for you?  How did this EFT Exercise help you?

• What topic would you like to see discussed here?

Feel free to share your thoughts  and tips below, we appreciate hearing from you.

Thanks for reading and tapping with our article:  “EFT can Help YOU heal Your Father’s Rejection of You”

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT

*************************************************************

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart and their body,  learn to love themselves unconditionally,  have more energy,  joy and peace and be fully alive!

P.S.If this EFT article resonates with you, please feel free to share it with whoever you feel guided. 

Note: The newsletter does not support the video. Please go to our website eftmindandbody.com to view the video. thanks.

EFT Mind and Body supporting you during these times of tragedy  and crisis.

How senseless recent events in the United States have been.  And how affected we all are when we hear the news or when we read  or watch it on television.

Even though we have our own individual identity and we are unique in all aspects, we are all connected energetically in consciousness.

Thus, it is easy to understand that we were shocked to see the horrendous crimes in Connecticut, and most recently the explosions that took place in Boston. We were also surprised to see how many people lost their lives and homes in Texas  due to the fertilizer plant explosion.

 So in the midst of these tragedies,  at times you might have a mixture of feelings that you can’t understand…

• Heartbreak

• Sadness and Sorrow

• Grief

• Despair

• Anger

• Fear

What else are you feeling in your heart?

So today, we are asking you to do this EFT Exercise with us as a group, because ” Group Intention”  help us to get results.  Later, when  new people come and read this article,  they can also join our energies with the same intention. 

Remember also, that when you heal yourself, you are also healing the world around  you.  When you love yourself,  your love affects your community in a positive way.

SETTING THE INTENTION TO HEAL:

Tap 7 to 10 times on your  karate chop point  (side of hand) or on your favorite point and say:

Our Group Intention is to be able to create inner peace in our minds and bodies

When you think about these horrendous crimes and loss of lives,   what emotion do you feel?  Where do you feel that emotion in your body?  You might be affected by events that are happening in your own corner of the world.

EFT TIP:  You could tap for example: Even though I feel fear in my chest, and it is a 9.  I deeply love and accept myself and I open myself to the possibility that I could have peace  (tap on all the energy points, until your emotional intensity decreases)

Rate the intensity of your emotion on a scale of 0-10 (SUDS  Rating-Subjective Units of Distress)

10 meaning – your highest intensity (I feel terrible)

0 meaning  – no intensity at all  (I feel happy)    *  Remember to drink water before and during tapping

Note:  These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us.  Our sessions are specifically designed for YOU, Your special Needs, Circumstances and Specific Events in Your Life.  We help you neutralize the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion or memory that robs you our your joy.  Then we help you to be imprinted with positive beliefs and emotions for permanent change and well-being.  If you agree to follow this EFT Round, you are agreeing to take full responsibility for your own well-being.  Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity.  You  deserve peace, so keep tapping.

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:

EFT SET UP PHRASES

Even though I am so afraid and I don’t feel safe where I live, just look at what happened in ( Boston),  I deeply and completely love and accept myself and I am opening myself to being peaceful in my mind and body and in my heart

Even though my heart breaks when I see those victims and their families, I deeply love and accept myself and I accept that I am having these feelings and maybe I can relax just a little bit so I can heal my heart, my mind and my spirit

Even though I have these fears in my body,  and I cannot relax,  how could they do this to all those innocent people?  I deeply and completely love and accept myself and I am allowing myself to be balanced in my heart, my mind and my whole body

Even though I am so confused with all these emotions, I am giving myself permission to feel each one of them,  I accept that I am angry, I accept that I am afraid, I accept that I am devastated, I accept that I am sad and I deeply and profoundly love and accept myself anyway

Now tap on the following energy points while repeating your negative reminder phrases:  If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of head:  I am so afraid

Beginning of eyebrow:  I don’t feel safe anywhere

Side of eye:  My heart breaks every time I think about the victims and their families

Under eye:  Why are people so violent and loveless?

Under nose:  How could they hurt innocent people?

Under mouth:  I have all these fears in my body

Collarbone:  and I cannot relax

Under arm:  I am so confused with all my emotions

Crown of head: I am angry

Beginning of eyebrow:   and I have the right to be angry

Side of eye:  I accept that I am angry

Under eye: I am so afraid

Under nose:  I have the right to be  afraid

Under mouth:  I accept that I am afraid

Collarbone:  I am devastated

Under arm:  I have the right to feel devastated

Crown of head:  I accept that I am devastated

Beginning of eyebrow:  I am so sad

Side of eye:  I have the right to be sad

Under eye: I accept that I am sad

Under nose: I don’t feel safe

Under mouth:  I don’t feel safe anywhere

Collarbone: I am so afraid

Under arm: I really don’t feel safe

Crown of head: I don’t feel safe

Take a deep breath and release your fears that you are not safe.  Release them from your mind and body!                                                                                                                                                

How do you feel?

Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now tap  REFRAMING AND POSITIVE CHOICES on each of the following energy points:

Crown of head:  What if I can release my fears?

Beginning of eyebrow:  I could allow myself to clear my fears

Side of eye:  I prefer peace instead

Under eye:   I am giving my heart permission to be filled with love

Under nose:  I am love and I radiate love

Under mouth:  I am peace and I radiate peace

Collarbone: Why is it getting easier and easier for me to be balanced?

Under arm:  I am peaceful in my mind

Crown of head:  What if I could release my anger?

Beginning of eyebrow:  I am allowing myself to clear my anger

Side of eye:  I prefer peace instead

Under eye:  What if I could release my fears?

Under nose:  I am allowing myself to clear my fears

Under mouth:  I prefer peace instead

Collarbone:  What if I could clear my feelings of being devastated?

Under arm:  I am allowing myself to clear my feelings of being devastated

Crown of head: I prefer peace instead

Beginning of eyebrow:  What if could clear my sadness?

Side of eye:  I am allowing myself to clear my sadness

Under eye:  I prefer peace instead

Under nose: I know that I am safe

Under mouth:  I am safe wherever I am

Collarbone: My mind and body are peaceful

Under arm:  I am peaceful in my mind, body and spirit

Crown of head:  My heart is peaceful, and I am peaceful

Take a deep breath and relax your mind and body. 

“Gratitude Process”

Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:

I am grateful because I am safe

I am grateful because I am safe wherever I go

I am grateful because I can clear my negative emotions

I am grateful because I am peaceful

I am grateful because I am peaceful

I am grateful because I am peaceful and I radiate peace wherever I go

I am grateful because when I heal myself  I heal the world

I am grateful because when I love myself,  I can send love to the world

My questions for you today are:

How have you been affected by crisis and tragedies in your part of the world?

What have you found useful when dealing with tragedies and crisis in your community?

Did you find this EFT exercise beneficial for you?  How did this EFT Exercise help you?

What topic would you like to see discussed here?

Feel free to share your thoughts  and tips below, we appreciate hearing from you.

Thanks for reading “How can EFT Help You Create Inner Peace in Tragic Times”

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT

*************************************************************

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart and their body,  learn to love themselves unconditionally,  have more energy,  joy and peace and be fully alive!

P.S. Remember,  your true essence is LOVE, love yourself so you can radiate that love to the world around you!

Note: The newsletter does not support the video. Please go our website eftmindandbody.com to view the video.

But what we know is that we are more helpful when we ourselves are able to feel inner peace in our hearts and minds, so we want to help you create a sacred space for you where you can find peace within yourself.

Let’s begin by closing your eyes, take a slow healing breath in and gently exhale.

Take another slow healing breath in and fill your mind and body with healing  oxygen and feel your body beginning to relax

Take another slow healing breath and fill your mind and body with love and light and as you exhale, let go of all your worries and your fears.

Now place your hand over your heart center and gently tap and  feel your mind connecting with your heart, in this moment create  peace in your body and know that when you are peaceful, you are creating peace in the world around you.

Continue tapping over your heart center and feel love for yourself and know that when you love yourself,  you are radiating love all around you.

Continue tapping gently over your heart center and fill your heart with gratitude for this sacred space that we have created together.

Now continue tapping and say what I say:  (You can substitute the word Universe for the word that best reflects your beliefs, the God of your understanding)

Thank you Universe for this sacred moment!

Thank you Universe for the peace that I am feeling in my heart right now!

Thank you Universe for the love that I am feeling in my heart right now!

Thank you Universe because I am able to send love, peace and light  to all the people who  are in need right now

Thank you Universe because I know that I am Infinite Love

Thank you Universe because I am peace

Thank you Universe because I am peaceful and there is peace all around me

Thank you Universe because there is peace all around me!

And so it is.

Thank you for creating this sacred space for peace with me . Come back and repeat it every time you need inner peace.

Remember that when you are peaceful, calm and balanced, you influence the world in a positive way.

Much love and take care of yourself!

Edith Howell, EFT Practitioner Certified by Gary Craig

*****************

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart and their body,  learn to love themselves unconditionally,  have more energy,  joy and peace and be fully alive!

http://www.eftmindandbody.com

Reblogged from EFT Mind and Body:

As to this date, my clients have not been little children, my clients have been adults whose inner child has been  abused and mistreated.

When these children grew up, they  became adults that were emotionally hurting,  some of them  had so many unresolved traumas and negative emotions that contributed  to  their physical pain and diseases.  A few had already tried to commit suicide, as young adults.   Why did they go to the extreme of wanting  to end it all?  They felt that they were never  loved and accepted by their own parents.

As I am writing you these lines, I am remembering what happened yesterday in my very peaceful neighborhood…

Something happened  at my neighbor’s home that broke the peace.  I was doing my work like any other day, but all of a sudden I heard voices, well they were not really voices, they were screams, that soon became out of control, people were yelling harder and harder.

I looked through the window trying to locate the source of all the commotion.  I was confused.

All of a sudden, I saw too young boys running out of my neighbors home, with terrified looks on their faces, tears running down their cheeks.

I went after them, I asked them  what was happening…The little boys said that their aunts were fighting.  I held them trying to comfort them.

The younger one wanted to hold on to me, they were really frightened.  I told them that whatever was happening in that house did not have anything to do with them, that the problem belongs to the adults, not them.  I wanted them to understand that they were not responsible for what was happening. (The adults were).

At that time, a woman came running out, I asked her if she was O.K. she said yes and ran back. I could not talk to her.

Then another woman came running out with a teenage girl and a little girl, both of them were crying too and very frightened.  I told this woman that what was happening was traumatizing the children,and that it could possibly scar them,  the screams were still  so loud and scary.  I offered to help her and the 4 children  with EFT,  but she said that she just wanted to take them out of the situation into her car.  The woman went to get the boys and then her little girl just wanted me to hold her, which I did until her mother came back.

At this point the owner of the house, came to talk to me and I explained to her that what was happening to these children was so damaging and not acceptable.  I told her that because of the work that I do, I know how harmful violence and abusive speech is to young children.  It can scar them for life.  When the abuse is repetitive and the home environment  resembles a war zone;  many of these abused children end up suffering serious diseases like Post Traumatic Stress Disorder PTSD or CFS/M.E.  anxiety, terrors, panic attacks, depression,  etc.    She agreed and said that she couldn’t stop it.

I really don’t know if this situation happens often in their homes,  but my neighbor said that the woman who started it all, was raised by a mother that did the same thing to her,  she was raised among violent fights and screams, the woman is just repeating what she learned from her mother.

Maybe this woman is not aware that she can break the cycle of abuse and that she can raise her children in a very different way.

I know for a fact that not all children who were horribly abused by their parents turn out to be bad parents.  Somehow, they consciously decided that they have to be different.  They choose to be loving.   But it is so hard, because the abusive language that they heard when they were children comes running to their mind when they are trying to discipline their own children. It is a battle that they fight against themselves in an effort to be different from the way that they themselves were raised.

I just want you to be aware that EFT is very effective in helping you clear the pain of your own childhood, EFT can help you clear the pain of the abusive words you might have heard when you were young. Once you have healed your past, it will be easier for you to create a peaceful and loving home, so instead of functioning from a place of overwhelm and hurt, now  you will be operating from a place of love, calm  and safety.  Do you see the difference?

These are some basic phrases or messages that as small children you needed to hear

from your parents:

• We love you and accept  you

• We were eagerly waiting for you

• Your needs are important to us

• You are loved just the way you are

• We respect you

• You are not the cause of our problems

• You are my bright star, you are meant to shine

• You are God’s gift to us

• Your needs matter to us

• We are teaching you to take care of your own needs first

• We are teaching you to take care of your body and treat it with respect

• You are the cutest child I have ever seen

• You are a high joy vibration

• You are amazing!

• I love hugging you

• I love reading stories to you

• I love to tuck you in at night

• You are safe, we will always protect you.

• Your best is good enough!

• It is O.K. for you to express what you are feeling, what you want, what you don’t want

• You are UNIQUE, in the whole universe there is only one of you.  I love you

• You are my beautiful baby!

• You are free to be you

• You have the freedom to choose your own path

• You have the power to say NO

• You deserve to be treated with respect

• You are not here to take care of our needs, We are here to take care of you

• You are worth it!

• You are perfect just the way you are!

• You are magnificent!

• You have the right to stay connected to your body and to your feelings

• What you have to say is important to us

• We value you!

• You are capable

• You are brilliant!

• You are worthy of receiving love and consideration!

• We love you, we approve of you, we validate you, we respect you!

• You deserve ” UNCONDITIONAL LOVE”

• We are teaching you “How to Love Yourself Unconditionally”

On the other hand, many years ago I read the story of a mother cat, please note what her motherly love compelled her to do…

At that time,  (1996)  this cat story move my heart to tears  when I became aware of her motherly love and compassion for her own little kittens… What wouldn’t a LOVING mother do for her kids?

NEW YORK (CNN) — A mother cat who raced into a burning Brooklyn
building and rescued her five kittens is recuperating with her litter at an
animal clinic.
With her eyes blistered shut, her paws burned and her coat singed, the cat –
nicknamed Scarlet for her patches of red fur — darted into the flames and
pulled out her kittens, one by one. Once all the kittens had been rescued,
their mother conducted a head count, touching each kitten with her nose to
make sure they were all there.
Firefighter David Gianelli found the feline family outside the building Friday
and took them to an animal shelter, where the mother and babies are
receiving treatment.
Hundreds of people have offered to adopt the cats.

Why is Everybody So
Surprised That I Saved My
Furry Five?

Why is everyone so surprised
that I saved my furry five;
that in spite of pain and danger
I brought them out alive?
True my eyes were barely open
but I heard their frantic wails;
through smoke and flames I saw
scorched ears and burning tails.
Every trip was a burdened choice
but I could make no other.
The rescuers have called me cat…

but I am also “mother.”Author – Rosemary Asmussen

I would like to clarify that:  this  mother cat was not just a mother…she was a good mother….she was an amazing mother!

My questions for you today are?

• What do you think about  this mother cat?

• Did you experience a childhood similar to the kids of my story?

• What false beliefs about yourself have you accepted as result of your upbringing?

• Were the adults in your childhood experience unable to recognize your magnificence?

• What loving message would you like to have heard from your own parents or the people who raised you?

We would love to read your comments below.

Thank you for reading our article  “Children Need to be loved, Protected and Respected”

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT

*******

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart and their body,  learn to love themselves unconditionally,  have more energy,  joy and peace and be fully alive!

Interestingly,  The Journal of Social and Clinical Psychology, reported in their spring 2000 issue that in a study, researches divided volunteers into three groups. 

• The first group kept a daily log of 5 complaints

• The second group wrote down a daily list of 5 things they were better at/did better than their peers

• The third group kept a daily log of 5 things they were grateful for.

After three weeks, those who kept the gratitude journal reported increased energy, less health complaints, and greater feelings of overall well-being as compared to the participants in the other two groups.

Remember also that there is a constant interaction between your mind and body  all day long, so when you focus on joyful thoughts it brings peace to your heart.  This is a lot of fun because  you are sending a positive message to the universe, the universe then responds to you and multiplies your joy, your appreciation, your love!

How do you concentrate on joyful thoughts?

• Think about what makes you happy
• Your pet
• Your favorite music
• Your favorite book
• Your favorite sport
• Your favorite dance
• Your favorite flower
• The coffee or tea that you drink early in the morning
• Going to the gym
•  Your best friend
• Your partner
• The special moment that you use to enter into your inner stillness, your deeper essence

Is there something else that you have found effective that helps you feel happier? Please share it with all of us here.

What does EFT have to do with Gratitude?

We use EFT to tune into specific issues while tapping on certain meridian or energy points on the body and it seems that it balances the disturbances of your system.  This focused tapping allows you to anchor these emotions of gratitude and appreciation in your heart and body.      We love to tap our Gratitude Phrases on the heart center because it brings us into our heart, but you could simply tap on your favorite energy point, or all over the energy points like a regular round of tapping.

To do your Gratitude Phrases, just describe how you want your body  to feel,  what you want to accomplish in your life, the goals you want to achieve,  you can mention the people or events that mean a lot to you right  now or the wonderful things you already have in your life.                                                                                                                                                                                                              Furthermore, when you  focus on feeling “Gratitude” you  infuse your mind and body with joy and happiness.  Your frequencies will raise to higher levels and it will be easier for you to attract what you have been desiring,  more things to be grateful for.

So Let’s get you started:

“Gratitude Process”

Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:

I am thankful for my wonderful mind and body

I am grateful because I have the courage to change

I am grateful because I am feeling safe stepping out of my comfort zone

I am grateful because it helps me to feel better and better

I am allowing myself to infuse my mind and body with the healing energy of love and appreciation  

I am grateful because I am healing                                                                

I am grateful because I am more energetic

I am grateful because I have inner peace

I appreciate the gentle breeze on my face during a hot day

I am grateful because I know that I am more than good enough

I am grateful because I know that I am worth it

I am grateful because I respect myself

I am grateful because I am fit and healthy

I am grateful because I am a love magnet

I am grateful because I am a money magnet

I am grateful because the universe loves me!

I am grateful because I am open and receptive to receiving amazing  gifts from the universe

I am grateful because I love myself

Now is your turn: (Fill in the blank)

I am grateful because…

I am grateful because…

I appreciate that…

I am thankful because…

I am grateful because…

My questions for you today are:

How have you expressed your appreciation and gratitude in the past?

How would your life change if you embraced gratitude today?

What is the key to experiencing more joy in your life?

Feel free to share your thoughts  and tips below, we appreciate hearing from you.

Thanks for reading our article “The Transformational Power of EFT and Gratitude”

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT

*************************************************************

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart,  feel better about themselves,  have more energy,  joy and peace and be fully alive!

To our WordPress followers: The blog you receive does not support the video. You must go to our website to see it. Thanks

Have you noticed yet that some people suffer grief after they have achieved a major goal in life?  What about ending a part of their life and beginning a new one?  The following are some of the symptoms of grief that a person might experience.

“The Grieving Process”

• Denial
• Anger
• Bargaining
• Depression
• Acceptance

Some  people experience initial shock, disbelief, emotional paralysis  or guilt.  Feel free to add your own emotional experience to the list.

Some of the stress factors that might contribute to grief and depression  are:

• Death of a spouse
• Death of an immediate family member
• Marriage
• Divorce or separation
• Divorce or separation of your parents
• Moving to a different city
• A new family member
• A child who leaves the nest
• Graduation
• Loss of job
• New job
• Money problems
• Buying or selling a house, etc. etc.

This is not a complete list, other stress factors might contribute to grief and depression.

While grieving  about our losses and disappointments is a part of  life there are times, when a person can get stuck in emotional overwhelm.  This is the time, when you need to ask for help.  You could  join a support group to share your loss.

Here is a fact for you,  EFT is effective to help you acknowledge the pain of what has happened to you and identify the current stress factors in your life. EFT is an amazing tool that you can use to  eliminate the unresolved negative emotions caused by your loss so you can move forward with life.

We are including a tapping script and video to help you deal with grief…

Note:  These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us.  Our sessions are specifically designed for YOU, Your Own history,  Your special Needs, Circumstances and Specific Events in Your Life.  We help you neutralize the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion, trauma  or memory that robs you of  your joy.  Then you are imprinted with positive beliefs and emotions for permanent change and well-being.  If you agree to follow this EFT Round,  you are agreeing to take full responsibility for your own well-being.  Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity.  You  deserve peace, so keep tapping.

SETTING THE INTENTION TO HEAL:

Tap 7 to 10 times on your  karate chop point  (side of hand) or on your favorite point and say:

I have the intention to release the sadness and grief from my heart.

When you think about  your loss,   what emotion do you feel?  Where do you feel that emotion in your body?

Rate the intensity of your emotion on a scale of 0-10 (SUDS  Rating-Subjective Units of Distress)

10 meaning – your highest intensity (I feel terrible)

0 meaning  – no intensity at all  (I feel happy)    *  Remember to drink water before and during tapping

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:

EFT SET UP PHRASES

Even though there is no way out for me,  I feel completely lost, I don’t know where to turn to.  I deeply and profoundly love and accept myself

Even though I have lost so much and my mind feels numb, I cannot have a clear thought.  I deeply and profoundly love and accept myself anyway

Even though I really feel this pain in my heart, I have lost so much, I just don’t know how I am going to be able to keep moving forward.  I deeply and profoundly love  and accept myself anyway

Even though this  pain in my heart is so deep and there is no way that I can feel better.  I deeply and profoundly love and accept myself anyway

Now tap on the following energy points while repeating your negative reminder phrases:  If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of head:  I feel this tremendous pain in my heart

Beginning of eyebrow:  I have lost so much

Side of eye:  I feel NUMB

Under eye:  My mind is paralyzed

Under nose:  I cannot have a clear thought

Under mouth:  I don’t feel like doing anything

Collarbone:  I cannot keep going on like this

Under arm:  This pain is so deep  and it is overwhelming me

Crown of head:  I cannot keep going on like this

Beginning of eyebrow:   I cry and cry all day long

Side of eye:  I don’t even want to get up from bed

Under eye:  I don’t want to get out of this house

Under nose:  I don’t want to talk to anybody

Under mouth:  This pain in my heart is overwhelming me!

Collarbone:  This pain in my heart is overwhelming me!

Under arm:  I have lost so much!

Crown of head:  I feel numb,  I don’t think that I can get out of this one

Take a deep breath and release all this pain from your heart.  Release it from your mind and body.                                                                                                                                                     

How do you feel?

Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now tap  REFRAMING AND POSITIVE CHOICES on each of the following energy points:

Crown of head:  What if I could relax just a little bit?

Beginning of eyebrow:  What if I am able to engage in new activities?

Side of eye:  Maybe I can talk to somebody

Under eye:  There is  somebody else that also understands  my pain           

Under nose:  Maybe I can talk to a friend,  I can tell him what I am going through

Under mouth:  I know that it is going to take some time for me to feel better

Collarbone:  But maybe I can let go of some of this pain

Under arm:  What if I can begin to feel more energetic?

Crown of head:  What if I can start doing something  new?  I am open to the possibility that I can let go of some of this pain

Beginning of eyebrow:  What if I could let go of some of this numbness that I feel every single day?

Side of eye:  I am open to becoming free

Under eye:  I deserve to begin having some joy in my heart

Under nose:  I deserve to wake up in the morning  being energetic

Under mouth:  I have all the memories left

Collarbone:  I can think of all the good times we spent together

Under arm:  I can talk to others about the wonderful moments that we spent together

Crown of head:  I am open to talking to other people more

Take a deep breath and let the pain from your heart go.  Let it go, You don’t need to keep it anymore!     

“Gratitude Process”

Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:

I am grateful because I know that I can get better

I am grateful because I have wonderful friends that support me

I am grateful because I know that my heart is healing!

I am grateful because I can look forward to tomorrow

I am grateful because I know that things are getting better and better for me

I am grateful because I can remember the wonderful times we spent together

You know that it is not healthy for you to be stuck in this emotional pain, so be kind to yourself and talk to your friends.

Talk to someone who can help you and keep doing this EFT Exercise to help you deal with grief.  I really hope that this can help you.

My questions for you today are:

How have you expressed your grief in the past?

What have you found useful when dealing with loss and disappointment?

Do you know someone who might benefit from receiving this newsletter? Share this letter with them and encourage them to explore  http://www.eftmindandbody.com Thanks!

Feel free to share your thoughts  and tips below, we appreciate hearing from you.

Thanks for reading “What You Should Know about EFT and Grief”

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT

*************************************************************

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart,  feel better about themselves,  have more energy,  joy and peace and be fully alive!

I have been contemplating for some time,  writing an EFT article on procrastination, but I simply didn’t get around to do it. 

Then, when I finally decided to focus my attention, I sat here looking at the empty page for a long time…

Has this ever happened to you?  Have you had an important project and you didn’t do it until the last minute?  Is it hard for you to get things done?  For example, you might have the desire to change something in your life, but somehow you don’t take decisive action.  Do you know what is stopping you?

One dictionary defines  a ‘PROCRASTINATOR”   as someone who delays action or postpones work out of laziness or habitual carelessness.

You probably agree that these  are strong words, “laziness or habitual carelessness/”   But…

• Are laziness and lack or attention really the reason why you procrastinate?

• Are there other fundamental reasons behind procrastination?

• Do you think that procrastination may be  caused by childhood experiences?

• Are you delaying or postponing your healing, your success and feeling good about yourself based on those childhood experiences?

What if there was a way to finally transform “procrastination  into action?”   How will you change if you finally decided that it is time to heal your life?

We are including a tapping script and video so you can begin to clear this habit of procrastination.

Note:  These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us.  Our sessions are specifically designed for YOU, Your special Needs, Circumstances and Specific Events in Your Life.  We help you neutralize the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion, trauma  or memory that robs you of  your joy.  Then you are imprinted with positive beliefs and emotions for permanent change and well-being.  If you agree to follow this EFT Round,  you are agreeing to take full responsibility for your own well-being.  Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity.  You  deserve peace, so keep tapping.

SETTING THE INTENTION TO HEAL:

Tap 7 to 10 times on your  karate chop point  (side of hand) or on your favorite point and say:

I have the intention to clear procrastination out of my life.  I intend to get things done today!

When you think about  not being able to accomplish what you desire because you have the habit of postponing it,   what emotion do you feel?  Where do you feel that emotion in your body?

Rate the intensity of your emotion on a scale of 0-10 (SUDS  Rating-Subjective Units of Distress)

10 meaning – your highest intensity (I feel terrible)

0 meaning  – no intensity at all  (I feel happy)    *  Remember to drink water before and during tapping

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:

EFT SET UP PHRASES

Even though I have this frustrating habit of procrastination,  I deeply and completely love and respect myself

Even though for one reason or for many reasons,  I just can’t get things done,  I deeply and completely love and forgive myself for anything that I have done to contribute to my procrastination  problem

Even though it is the strangest thing,  I say that I want to accomplish my goals, but then I do everything in my power so I don’t reach my success!  I accept how I feel and how I react

Even though I don’t know why, but I just can’t move forward,  I accept myself and I accept the fact that I am stuck

Even though it is a real problem, that I cannot get things done,  I am open to the possibility that I can change because I do want to finish my projects

  Now tap on the following energy points while repeating your negative reminder phrases:  If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of head:  I procrastinate in life

Beginning of eyebrow:  It is my habit

Side of eye:  I don’t know what is wrong with me!

Under eye:  I just cannot get things done

Under nose:  And then everybody is questioning me and giving me a hard time

Chin:  Did you do it?

Collarbone:  Why didn’t you do it?

Under arm:  I cannot move forward

Crown of head:  I am afraid to try something new!

Beginning of eyebrow:  I cannot get things done

Side of eye:  I am afraid that I am going to fail

Under eye:  I am sure that I will be a failure

Under nose:  What if I am success?

Chin:  Success frightens me too!

Collarbone:  I am feeling so confused

Under arm:  I have all these fears

Crown of head:  What if I could release all these fears and easily do what I want to do.  I am open to that

Take a slow healing breath in and out and release this procrastination habit,  release it from every neural pathway in the brain                                                                                                                                                         

How do you feel?

Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now tap  REFRAMING AND POSITIVE CHOICES on each of the following energy points:

Crown of head:  What if could release this procrastination habit?

Beginning of eyebrow:  I am allowing myself to change

Side of eye: I would love to see my dreams fulfilled

Under eye:  I want to be recognized by my merits and my talents

Under nose:  Maybe, I just wasn’t getting things done so people will pay attention to me

Chin:  The problem is that it was the wrong kind of attention

Collarbone:  Sometimes when I do good things, I never get the recognition

Under arm:  Maybe as a child I learned to delay things so I could get some attention

Crown of head:  But I am an adult now, and I am acting in life with the mind of a little kid

Beginning of eyebrow:  I have decided today to change this old pattern

Side of eye:  I choose to be eager to try something new

Under eye:  I no longer need people’s approval to live my life

Under nose:  I am living my life on my own terms.  It is about time

Chin:  I am giving myself permission to reach out for the stars

Collarbone:  I am not postponing my actions any longer

Under arm:  I am clearing all the reasons why I procrastinate

Crown of head:  And I am feeling confident about achieving my goals.  It is getting easier to get things done and I feel great!

Take a slow healing breath in and out and relax your mind and body!

“Gratitude Process”

Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:

I am grateful because I am getting things done

I am grateful because I am taking action

I really appreciate that I am feeling so confident

I am grateful because I am achieving my  goals

I am grateful because my dreams are coming true

I am grateful because I am embracing my success

Just remember, “Clearing the Habit of Procrastination  and  the beliefs  and patterns that no longer serve you, frees you so You can Love Yourself Unconditionally and then Love Others”

So my questions for you are:

Is procrastination blocking you from healing your life, your past or childhood?

How will your life change if you were free from the habit of procrastination?

What action are you willing to take today to ensure that you achieve your dreams?

Feel free to share your thoughts below, we appreciate hearing from you.

Thanks for reading “How to Clear Procrastination with EFT” 

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT

***************************************************************

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart,  feel better about themselves,  have more energy,  joy and peace and be fully alive!

To our WordPress followers: The blog you receive doesn’t support the video. You must go to our website to see it. Thanks

http://www.eftmindandbody.com

Do you remember what you felt when you  were a little kid?  Hopefully, you have sweet memories of loving parents and grandparents.

Maybe you remember your grandmother teaching you how to bake cookies in the winter months, or how she kept a drawer full with your favorite candies ready for your visits to her house. And wasn’t it amazing that this was a magic drawer because it never ran empty!

Unfortunately,  some families don’t have the sweet  grandmother that loves to spend time with her grandchildren.   Their home environment wasn’t sweet at all.                                                                                                                                                                                                                  One of the most common complaints we hear from clients is an emotion that they have felt all through their lives….they feel heart-broken.  They felt that their father or  mother didn’t love them as young children.  And this lack of parental love has wounded them  deeply.  It is never easy to accept that you have been rejected by your own parents.

I would like to mention that the pattern of being heart-broken and crushed due to childhood emotional trauma  is a big component of CFS/M.E.  Chronic Fatigue Syndrome/ Myalgic Encephalomyelitis.

Think about it for a moment, if you suffer CFS/M.E.  (or you know someone who does)  How do you feel with this illness?  Isn’t it true that you feel completely crushed and devastated by it?  Now keep in mind that  you would have to clear those  specific childhood events that crushed you once upon a time, in order to feel better.

The pattern of being heart-broken and crushed is not the only pattern in CFS/M.E.   CFS is a very complex illness and each case is unique.

Sometimes, clients say that they cannot remember traumatic events. We can help you find those events  and at what ages you suffered trauma, what emotions are behind that trauma and we can help you release it completely from your mind,  body  and your energy system so you can finally feel good.

What is important to notice is that some childhood traumas are insidious: they occur to the child every day of their lives.  For example:

• The child is neglected every day (His parents don’t give him the love , attention,  protection,  food,  and shelter that he needs)       
• Sometimes, he doesn’t receive basic education or medical care 
• The parents reject their child
• Child gets isolated or ignored
• Child gets emotionally and verbally abused (sometimes, even beaten)
• Child’s self-esteems suffers by being continually belittled and berated  (this can be an every day event, and  some children believe this is normal and that everybody lives like that

But since being heart-broken is common during childhood or the teenage years, The following EFT exercise will help those who are not sick with  CFS/M.E. as well.

We are including a tapping script and video so you can begin to clear some of this childhood pain.

Note:  These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us.  Our sessions are specifically designed for YOU, Your special Needs, Circumstances and Specific Events in Your Life.  We help you neutralize the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion, trauma  or memory that robs you of  your joy.  Then you are imprinted with positive beliefs and emotions for permanent change and well-being.  If you agree to follow this EFT Round,  you are agreeing to take full responsibility for your own well-being.  Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity.  You  deserve peace, so keep tapping.

SETTING THE INTENTION TO HEAL:

Tap 7 to 10 times on your  karate chop point  (side of hand) or on your favorite point and say:

“I have the intention to learn to stand up for myself with grace and ease.  I intend to heal once and for all.  I deserve respect.”

When you think about one specific childhood  pain,  what emotion do you feel?  Where do you feel that emotion in your body?

Rate the intensity of your emotion on a scale of 0-10 (SUDS  Rating-Subjective Units of Distress)

10 meaning – your highest intensity (I feel terrible)

0 meaning  – no intensity at all  (I feel happy)    *  Remember to drink water before and during tapping

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:

EFT SET UP PHRASES

Even though I am an adult now and it is shocking for me to recognize that my parents really did not love me when I was a young kid or ever, I deeply love and accept and respect myself anyway

Even though my parents could not love me – at least that was my perception -  it seems that I was defective, I really do want to love and accept and respect myself anyway

Even though I felt rejected by my parents all through  my life, why could they not take care of me?  I could never do anything right in their eyes, I was always screamed at or beaten into submission,  I deeply and profoundly love, accept and respect myself anyway       

Even though I am really tired of trying to gain their approval,  I have decided today that I do not need their approval to live my own life, and it is never too late to change and be happy!                                                                                                                                                                        

    Now tap on the following energy points while repeating your negative reminder phrases:  If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)                                                                                                                                                                 

Crown of head: I am releasing the pain I feel because my parents did not love me

Beginning of eyebrow:  I was defective in their eyes

Side of eye:  I felt rejected by them

Under eye:  They could not take care of me!

Under nose:  They screamed at me!

Chin:  I was beaten into submission

Collarbone:  I could never do anything right!

Under arm:  I am adult now, and I am still trying to gain their approval

Collarbone:  I recognize that for some reason, they don’t want to change and they will never acknowledge that they wounded me emotionally and probably physically too!

Take a slow healing breath in and out and release this emotional pain.  Release it from your heart!                                                                                                                                                                        

How do you feel?

Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now tap  REFRAMING AND POSITIVE CHOICES on each of the following energy points:

Crown of head:  I am letting go of the pain I feel because my parents did not love me

Beginning of eyebrow:  Maybe they could not show me love because nobody taught them how to love their own child

Side of eye:  Maybe  their own parents couldn’t be loving with them

Under eye:  I recognize today that I have always been precious in God’s eyes

Under nose:  Somehow, I am here and I managed to survive

Chin:  I am releasing all the trauma

Collarbone:  Their screaming caused me

Under arm:  I am releasing it from my DNA

Crown of head:  I am only human and it is O.K. to make mistakes

Beginning of eyebrow:   From now on,  I choose to feel loved, and  welcomed wherever I go

Side of eye:  I know that I have always been more than good enough

Under eye:  I want to love myself

Under nose:  And radiate this love to others

Chin:  I don’t need anybody’s approval to be happy

Collarbone:  Because I am approving of myself

Under arm:  I am giving myself permission to heal in mind and body and in my heart!

Crown of head:  I am infusing myself with the healing energy of love!

Take a deep breath in and out and relax your mind and body!

“Gratitude Process”

Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:

I am grateful because I know that my heart is healing!

I am grateful because I love myself

I am grateful because I have decided to live my life on my own terms

I am grateful because I am happy!

I am grateful because I have decided to live my life to it’s fullest potential

I am grateful because I know that I have always been more than good enough

I am grateful because God loves me just the way I am

So my questions for you are:

If you suffered childhood neglect,  is there a particular event that you would like to heal?

What event made you feel crushed and devastated?

Would you like to replace the pain of your past with joy?

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT

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I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart,  feel better about themselves,  have more energy,  joy and peace .

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EFT Mind and Body