EFT TAPPING TO HELP YOU REDUCE HOLIDAY STRESS!
Hi everybody: this is Edith Howell Certified EFT MindandBody Coach.
“Welcome to EFT MindandBody”
It is that time of the year again…in a few days, we will be celebrating Christmas in the USA and some other parts of the world. But while children eagerly anticipate receiving their Christmas gifts, hoping to get the toys they really wanted this year; older people might be experiencing stress, not just the stress of hosting the dinner party or flying to meet with family members and friends, but also the stress, maybe anxiety and nervousness about having to interact with certain relatives, the kind of relatives (or co-workers) that you dread having to spend time with. If this is your case and you would like some help for this upcoming celebration, then tap with me, so you can feel more at peace.
SETTING THE INTENTION TO HEAL: CLOSE YOUR EYES AND PLACE YOUR HAND ON THE MIDDLE OF YOUR CHEST (YOUR HEART CENTER) AND TAKE 3 SLOW HEALING BREATHS IN AND OUT. NOW TAP AND SAY ALOUD (IF POSSIBLE) :
IT IS MY INTENTION TO REDUCE MY STRESS, MY ANXIETY AND NERVOUSNESS. I DESERVE TO FEEL PEACEFUL IN MY MINDANDBODY SO I CAN ENJOY THIS CELEBRATION! RIGHT HERE. RIGHT NOW, I KNOW AND I FEEL THAT I AM SAFE!!! RIGHT HERE, RIGHT NOW, I AM TELLING MY INNER CHILD THAT I AM PROTECTING HER/HIM RIGHT NOW. THERE IS NOTHING TO BE AFRAID OF. I INTEND TO REMAIN AT PEACE NO MATTER WHAT MAY ARISE DURING THE DAY!!!
Rate the intensity of your emotion on a scale of 0-10 (SUDS Rating-Subjective Units of Distress)
10 meaning – your highest intensity (I feel terrible
0 meaning – no intensity at all (I feel happy) * Remember to drink water before and during tapping
Note: These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us. Our sessions are specifically designed for YOU, Your special Needs, Circumstances and Specific Events in Your Life. We help you neutralize the UNRESOLVED emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional TRAUMA or any other negative emotion or memory that robs you our your joy. Then we help you to be imprinted with positive beliefs and emotions for permanent change and well-being. If you agree to follow this EFT Round, you are agreeing to take full responsibility for your own well-being. Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity. You deserve peace, so keep tapping.
While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:
EFT SET UP PHRASES
Even though I am so stressed out just thinking that I have to see (fill in the blank). I feel the same way at every reunion. I just cannot relax and I feel very upset. But I deeply and completely love, honor and respect myself and I am open to the possibility that I can allow myself to relax now. What if I can begin to feel safe now?
Even though I feel so overwhelmed and anxious when I am surrounded by my (toxic relatives or co-workers?) They are always criticizing me, always making fun of me, putting me down. It is always the same story, I am tired of being treated like this. I still deeply and profoundly love, accept and honor myself. What if I learn to establish healthy boundaries around me and my inner child? I recognize today, that I am not a little kid anymore, I have grown up and I have more resources now, I respect myself and I deserve to be treated with respect wherever I go.
Even though I am so stressed and nervous, anticipating that I have to spend time with some of my toxic relatives or (co-workers?) I deeply and completely love, accept and respect myself and I am allowing myself to relax now. I know now that I deserve to feel my best. I deserve to feel grounded, peaceful and serene.
Now tap on the following energy points while repeating your negative reminder phrases: If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)
CROWN OF HEAD: OH NO, IT IS THAT TIME AGAIN!!!
BEGINNING OF EYEBROW: I HAVE TO GET TOGETHER WITH MY TOXIC RELATIVES (OR CO-WORKERS)
SIDE OF EYE: AND I FEEL SO STRESSED OUT JUST THINKING ABOUT IT!
UNDER EYE: I FEEL SO OVERWHELMED AND ANXIOUS…
UNDER NOSE: I FEEL THIS ANXIETY IN MY MIND…
UNDER MOUTH: I FEEL THIS NERVOUSNESS AND ANXIETY IN MY ENTIRE BODY.
COLLARBONE. I FEEL ALL OF THIS TENSION IN MY SHOULDERS… I CANNOT RELAX!
UNDER ARM: WHAT AM I SO AFRAID OF?
CROWN OF HEAD: IT IS ALWAYS THE SAME STORY, THEY MAKE FUN OF ME, THEY CRITICIZE ME…
BEGINNING OF EYEBROW: I JUST CANNOT STAND THEM. WHAT AM I GOING TO DO?
SIDE OF EYE: ALL OF THIS STRESS AND EVERYTHING THAT IS CAUSING THIS…
UNDER EYE: ALL OF THIS STRESS AND OVERWHELM AND MY REACTION TO THEM…
UNDER NOSE: ALL OF MY ANXIETY AND EVERYTHING THAT IS CAUSING IT…
UNDER MOUTH: ALL MY ANXIETY AND NERVOUSNESS AND MY REACTION TO THEM…
COLLARBONE: ALL OF THIS FEAR THAT I FEEL IN MY ENTIRE MIND AND BODY…
UNDER ARM: JUST THINKING THAT I HAVE TO SPEND TIME WITH THEM.
CROWN OF HEAD: ALL OF THIS STRESS AND UPSET AND ALL THAT IT MEANS.
Take a slow healing breath in and out and release all of your stress and anxiety from your mindandbody.
How do you feel? Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO
Now tap REFRAMING AND POSITIVE CHOICES on each of the following energy points:
CROWN OF HEAD: WOW, HOW AMAZING IS THIS?
BEGINNING OF EYEBROW: IT IS TIME TO CELEBRATE THIS HOLIDAY AGAIN!
SIDE OF EYE: WHILE I RECOGNIZE THAT SOME PEOPLE MIGHT NOT CHANGE OR MIGHT NOW WANT TO CHANGE
UNDER EYE: I ALSO RECOGNIZE THAT I HAVE BEEN CHANGING…
UNDER NOSE: AND I HAVE BEEN CHANGING FOR THE BETTER…
UNDER MOUTH: I AM NOT THE SAME YOUNG KID THAT I WAS YESTERDAY
COLLARBONE: I HAVE GROWN UP. I HAVE MORE RESOURCES NOW…
UNDER ARM: I CAN USE EFT TAPPING TO HELP ME FEEL MORE PEACEFUL
CROWN OF HEAD: I CAN USE EFT TAPPING TO HELP ME CLAIM MY OWN POWER
BEGINNING OF EYEBROW: I KNOW NOW THAT I HAVE ALWAYS BEEN WORTHY OF BEING TREATED WITH RESPECT…
SIDE OF EYE: I AM SETTING HEALTHY BOUNDARIES AROUND MY INNER CHILD, SO SHE/HE IS ALWAYS TREATED WITH RESPECT AND DIGNITY.
UNDER EYE: I DEEPLY LOVE, ACCEPT, AND RESPECT MYSELF. I HIGHLY APPROVE OF MYSELF!
UNDER NOSE: AND SINCE I RESPECT MYSELF, MY ENERGIES, MY HEALTH, MY RESOURCES, MY TIME, MY MIND AND MY BODY…
UNDER MOUTH: I AM RESPECTED AND APPRECIATED WHEREVER I GO, IN MY FAMILY CIRCLE, AT WORK..
COLLARBONE: IF A RELATIVE OR A CO-WORKER SAYS SOMETHING UNKIND TO ME. I SIMPLY STAND UP FOR MYSELF WITH EASE AND GRACE AND SAY…
UNDER ARM: THAT IS UNCALLED FOR, I WOULD APPRECIATE IF YOU TALK TO ME IN A MORE RESPECTFUL WAY. OR I SIMPLY WALK AWAY, THEY ARE NOT WORTH MY TIME OR MY LISTENING TO THEM.
CROWN OF HEAD: I CHOOSE TO TAKE SLOW HEALING BREATHS AND RELAX MYSELF. I DESERVE TO ENJOY PEACE. I CHOOSE PEACE. I DESERVE TO BE PEACEFUL, GROUNDED AND SERENE!
“Gratitude Process”
Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:
Remember that we want to establish a connection between our mind and our heart because we want to live a heart centered life!
I AM GRATEFUL BECAUSE I AM ABLE TO RELAX NOW WITH EFT TAPPING!
I AM GRATEFUL BECAUSE I CHOOSE TO BE PEACEFUL!
I AM GRATEFUL BECAUSE I DESERVE TO BE AT PEACE!
I AM GRATEFUL BECAUSE I DESERVE TO BE TREATED WITH RESPECT AND DIGNITY WHEREVER I GO!
I AM GRATEFUL BECAUSE I HAVE SET UP HEALTHY BOUNDARIES AROUND MY INNER CHILD AND MYSELF AND WE ARE SAFE!
I AM GRATEFUL BECAUSE RIGHT HERE, RIGHT NOW I AM SAFE!
I AM GRATEFUL BECAUSE I CAN RELAX NOW!
I AM GRATEFUL BECAUSE I CAN CLOSE MY EYES, PLACE MY HAND ON MY HEART CENTER AND TAKE SLOW HEALING BREATHS, TAP, AND DOING ALL OF THESE THINGS HELP ME TO RELAX!
I AM GRATEFUL BECAUSE I CHOOSE TO BE AT PEACE AND I FEEL FANTASTIC! AND SO IT IS!
I AM SO HAPPY AND GRATEFUL NOW BECAUSE I REMAIN AT PEACE NO MATTER WHAT MAY ARISE DURING THE DAY!
Edith Howell, EFT Mindandbody Expert, Certified by Gary Craig, The Creator of EFT, Emotional Freedom Techniques
I provide a safe space for clients, while I gently guide them through THE EFT TAPPING PROCESS. I help them to clear the pain of their traumatic childhood, the negative emotional contributors to CFS/M.E. feelings of worthlessness, fears, limiting beliefs about their success in life, so they can embrace the new version of themselves, loving themselves unconditionally, having more energy, joy, peace and feeling fully alive.
“SERVICES”
Discover more from EFT Mind and Body
Subscribe to get the latest posts sent to your email.
