EFT FOR WORK ANXIETY

Edith Howell ♦ February 7, 2025 ♦ Leave a comment

Are you like most people that dread the end of their weekend?  Does your energy begin to go down Sunday Night with the sheer anticipation that Monday morning you have to go back to work?

And as Monday arises-  just thinking that you may be spending time with people that do not inspire you and that you don’t like- you begin to fear what lays ahead of you…  Do you agree that it is normal to feel nervous from time to time? 

However, what can happen to you if you are suffering this nervousness and anxiety every day that you are going to school or work?  Can you imagine how this unresolved nervousness and anxiety is affecting your health?  This ongoing work  anxiety could cause some symptoms such as:

• Fatigue
• Irritability
• Muscle Tension
• Body ache                              
• Restlessness
• Depression
• Difficulty concentrating
• Feeling disrespected at the work place

If you would like to reduce the anxiety that you suffer at work tap with my video:

SETTING THE INTENTION TO HEAL:

Tap 7 to 10 times on your  karate chop point  (side of hand) or on your favorite point and say:

“I have the intention to reduce my anxiety about going to work today!  I intend to feel better“

Rate the intensity of your emotion on a scale of 0-10 (SUDS  Rating-Subjective Units of Distress) I FEEL THIS ANXIETY BECAUSE I HAVE TO GO TO WORK

10 meaning – your highest intensity (I feel terrible

0 meaning  – no intensity at all  (I feel happy)  Remember to drink water before and during tapping. Write down your initial number, because at the end of the tapping rounds, you are going to rate your emotional charge again, Did it go down? Repeat the tapping until your emotional intensity goes down to zero. You deserve to feel peaceful every day that you go to work.

Remember, if you agree to tap with this video you agree to take full responsibility for your emotional and physical well-being.

As you become more familiar with EFT,  you will understand that EFT-  when properly used- offers you a faster solution to anxiety and nervousness reduction because it addresses the energy imbalances as well as the unresolved negative emotions that are creating your problem with anxiety at work.  If you are ready for your own private EFT coaching where we will focus on tapping and clearing your own specific events related to the anxiety that you suffer at work.

Click here: https://eftmindandbody.com/services/

I AM EDITH HOWELL, CERTIFIED EFT MINDANBODY COACH AND CHILDHOOD TRAUMA EXPERT. I PROVIDE A SAFE SPACE FOR CLIENTS WHILE I GENTLY GUIDE THEM THROUGH THE EFT MINDANDBODY TAPPING PROCESS. I HELP THEM TO CLEAR THE PAIN OF THEIR TRAUMATIC CHILDHOOD, THE NEGATIVE EMOTIONAL CONTRIBUTORS TO CFS/M.E. FEELINGS OF WORTHLESSNESS, FEARS, LIMITING BELIEFS ABOUT THEIR SUCCESS IN LIFE, SO THEY CAN EMBRACE THE NEW VERSION OF THEMSELVES, LOVING THEMSELVES UNCONDITIONALLY, HAVING MORE ENERGY, JOY, PEACE, PROSPERITY AND ABUNDANCE AND FEELING FULLY ALIVE.