This season of Gratitude is providing us with the perfect opportunity to express our loving and grateful thoughts.

I often escape to this incredibly beautiful creek, it is a space where I can actually feel the peace and the love as I observe the beauty of nature, the water flowing gently, the birds and ducks rejoicing in the clarity of the stream. The squirrels running around happily because they found their treasure, the laughter of the children playing with the swings and slides, the dogs running with their owners.

This creek is a place where you can actually feel your frequencies of love, gratitude and joy rise up.

I love taking advantage of this opportunity and express my gratitude while tapping. Tapping anchors this peace and feelings of love and gratitude into your mindandbody and it elevates your consciousness.

Pause for a moment. Take some slow healing breaths in and out, allow your mindandbody to relax, place your hand on your heart center and tap while you say aloud: (And as I have explained before in the past, you can tap your Gratitude Phrases on all the different energy points of the face and body)

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