EFT TAPPING FOR A GRATEFUL HEART

Edith Howell ♦ November 23, 2023 ♦ Leave a comment

HAPPY THANKSGIVING TO ALL OF YOU!

From Edith Howell, Certified EFT MindandBody Coach. http://www.eftmindandbody.com

I was watching a morning show this week…I saw airports crowded with stressed out people eager to get to their destinations, I saw freeways with anxious drivers, I also went to the supermarket two days before Thanksgiving day and it was so crowded with nervous people buying what they needed for their family gathering.

After observing all of these events, I thought that Thanksgiving day offers us a wonderful opportunity to start getting connected to the energy of gratitude, because when you are grateful, you feel good and when you feel good, your own personal vibration increases, you see beauty everywhere, you appreciate the smallest things and you start feeling more calm, more peaceful and guess what.. this lowers your stress levels and when you are living your day from a place of peace and gratitude, every activity and task that you do will be easier for you, you will smile more and radiate joy and people will smile back at you. And this creates a RIPPLE effect, that person will smile to the next person and so on…Think about it for a moment, if more people started their day with gratitude, we will be contributing to the peace in our own neighborhoods.

To anchor the energy of gratitude in our Minds, Bodies and Hearts, let’s do some EFT TAPPING FOR A GRATEFUL HEART.

SETTING THE INTENTION FOR THIS EFT TAPPING EXERCISE:

PLACE YOUR HAND ON YOUR HEART CENTER (THE MIDDLE OF YOUR CHEST) AND TAKE 3 SLOW HEALING BREATHS IN AND OUT AND SAY THE FOLLOWING PHRASES ALOUD:

IT IS MY INTENTION TO ANCHOR THE ENERGY OF GRATITUDE IN MY MIND, BODY AND HEART.

NOW TAP 7 TO 10 TIMES ON THE FOLLOWING ENERGY POINTS AND SAY ALOUD:

SIDE OF HAND: I CHOOSE TO BE GRATEFUL BECAUSE EVERY NIGHT I SLEEP ON MY COMFORTABLE BED AND I AM SAFE AND PROTECTED WHILE I SLEEP AND WHEN I AM AWAKE!

TOP OF HEAD: I AM ALLOWING MYSELF TO FEEL GRATEFUL BECAUSE I WOKE UP AND I HAVE ANOTHER AMAZING DAY AHEAD OF ME!

BEGINNING OF EYEBROW: I GIVE MYSELF FULL PERMISSION TO FEEL GRATEFUL FOR MY BEAUTIFUL (APARTMENT- HOME). I SHOWER EVERY CORNER WITH LOVE!

SIDE OF EYE: I AM SO GRATEFUL BECAUSE I AM BREATHING EASILY IN AND OUT. HOW AMAZING IS THAT?

UNDER EYE: I CHOOSE TO BE GRATEFUL FOR MY BREATH! IT MEANS THAT I AM ALIVE AND I CAN ACCOMPLISH WHAT I WANT TODAY!

UNDER NOSE: I AM SO GRATEFUL BECAUSE THERE IS PLENTY OF OXYGEN FOR EVERYBODY! I LOVE KNOWING THAT THIS PRECIOUS OXYGEN IS HEALING MY ENTIRE BODY!

UNDER MOUTH: I AM SO GRATEFUL FOR MY BEAUTIFUL FAMILY, THEY ARE THE JOY OF MY HEART!

COLLARBONE: I AM SO GRATEFUL FOR MY PET, (MY DOG-MY CAT) HELPS ME TO FEEL MORE PEACEFUL, GROUNDED AND SERENE!

UNDER ARM: I AM SO HAPPY AND GRATEFUL NOW BECAUSE I FEEL MORE RELAXED! AND WHEN I LIVE MY DAY FROM A PLACE OF PEACE, EVERYTHING THAT I HAVE TO DO IS EASIER!

TOP OF HEAD: I AM SO HAPPY AND GRATEFUL NOW BECAUSE MY PROSPERITY AND ABUNDANCE ARE INCREASING AND IT FEELS FANTASTIC! I AM OPEN AND RECEPTIVE TO ALL GOOD!

Take a slow healing breath in and out and relax your mindandbody. Keep expressing and tapping your gratitude every day and start noticing more joy, enthusiasm and peace in your life.

With Gratitude, Edith Howell, Certified EFT MindandBody Coach. https://eftmindandbody.com/services/

I specialize in working with  people who are suffering the devastating  effects of CFS/CFIDS/M.E.  and a   TRAUMATIC CHILDHOOD.   I help them   clear their emotional pain  and trauma  so they can heal their heart and their body, increase their confidence, learn to love themselves unconditionally,  have more energy,  joy and peace and be fully alive!