HOW CAN EFT HELP YOU TO BE TRUE TO YOURSELF
For Your Inspiration:
Nola Ochs of Kansas became the oldest graduate from Fort Hays State University three years ago at age 95, according to the Guinness Book of World Records, Ochs, now 98, topped that academic feat Saturday, when she received her master’s degree in liberal studies from Fort Hays.
Australian schoolgirl sailor Jessica Watson sailed into history Saturday, becoming the youngest person to circumnavigate the globe solo, non-stop and without help.
Watson, 16, crossed the finish line at the entrance to Sydney Harbor shortly before 2 p.m. in her bright pink yacht after 210 days at sea, one month ahead of schedule and 3 days before her 17th birthday.
We love to hear these stories because they remind us of our human potential, but sometimes, due to experiences in our past, and a traumatic childhood, we forget who we were supposed to be, and begin to ROLE PLAY, to get the approval of others, our parents, coaches, teachers.
Sadly, we have seen these patterns in several of our clients. They were raised by very controlling parents, suffered severe abuse at the hands of relatives, and now in their 60s, they feel their lives are over. But as we help them release their trauma with EFT, and transform that negative emotional intensity, we create a new space in their mind and body for healing and new possibilities, they clear their fear and begin doing things, they could no do before, they begin to experience joy and peace and a new level of confidence.
EFT does not erase the memory of the event, but the way they perceive it changes: they say: “it is true, it happened, but now that I am retelling the story, it seems like I am talking about someone else.”
If you are ready to change and transform your life, click here: https://eftmindandbody.com/services/
EFT TO HELP YOU BE TRUE TO YOURSELF
SETTING THE INTENTION TO HEAL:
TAP: CROWN OF HEAD, OR SIDE OF HAND OR YOUR FAVORITE TAPPING POINT AND SAY:
I have the intention to be true to myself
I intent to live my life with passion, it does not matter how old I am
Rate the intensity of your problem on a scale of 0-10 (SUDS rating, Subjective Units of Distress)
10 meaning- your highest intensity (upset) I feel terrible
0 meaning- no intensity at all (I feel happy)
Drink water and dedicate the next moment to your own healing
Remember that these EFT Phrases will trigger your own memories and emotions, write them down and then tap them away until you do not feel an emotional intensity. You deserve total peace. IF YOU AGREE TO DO THIS EFT TAPPING, YOU ARE AGREEING TO TAKE FULL RESPONSIBILITY FOR YOUR OWN WELL-BEING.
While rubbing the sore spot on your chest or tapping the side of your hand (the karate chop point of either hand) (7 to 10 times) repeat the following phrases aloud)
EFT SET UP PHRASES
Even though I might be believing that because of my age, (I am too young, or I am too old) I cannot find fulfillment in what I do, I deeply and completely love and respect myself
Even though my parents (or teacher or whoever) told me that I had to obey them or else, and I was so young, I didn’t have any choices, they were the authority, there was no way out for me. I deeply and completely love and forgive myself for believing that I could not have my own choices and express my talents, and maybe one day I will consider forgiving them
Even though I remember that I used to have dreams that reached the sky, but my fear of these people caused me to forget. I have decided today to let go of these fears, they are a waste of my energy and a waste of my life. Starting right now, I am remembering my passion and I am letting It bubble up and rise high!
Even though I might be thinking that it is too late for me to be passionate and fun, I choose to remember that as long as I am alive I can change with EFT, I am feeling more vibrant already!
Now tap on the following energy points while repeating your negative reminder phrases: (if possible tap on both sides of the face and body) (Use 3 or 4 fingers of one hand to tap on the energy points)
Crown of head: I am too (old or young) to find fulfillment
Beginning of eyebrow: Who do I think I am?
Side of eye: “they ” told me I had to do as they said or else
Under eye: I was afraid!
Under nose: I forgot who I was!
Chin: I forgot my dreams!
Collarbone: I forgot my passion!
Under arm: It is too late for me!
Crown of head: I am filled with regret!
Take a slow healing breath in and out and release your fears!
How do you feel?
Rate your intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.
Now tap Positive Affirmations on each of the following energy points:
Crown of head: I am allowing myself to fulfill my dreams
Beginning of eyebrow: I am happy to be alive
Side of Eye: Every day is an opportunity to express my talents
Under Eye: I am giving myself permission to release my fears
Under nose: I don’t need to be afraid anymore
Chin: I am taking control of my life and letting go of my regret
Collarbone: Who cares what they say?
Under arm: I am retaking my passion
Crown of head: Yes, I am letting my passion bubble up and rise high
Take a deep breath and relax your mind and body!
Remember Nola (98 years old) and Jessica (16 years old), they had a dream and they allowed themselves to fulfill it. Their parents were probably the best CHEERLEADERS in the world, or they had a mentor who encouraged them every step of the way or like Gary Craig said once, they probably had little or no emotional static. Gary explained it like this:
“The student who is belittled at home and told that s/he is dense and stupid carries emotional static into the classroom. When s/he doesn’t know the answer to a question and/or is jeered at by classmates, his/her “stupidity” is reinforced. When the teacher relegates the student to the remedial group, even more reinforcement takes place.
Such a student develops what amounts to “learning phobias” that create emotional static whenever they are asked to take a test or do any other form of intellectual performance. It is hard to think clearly and fluidly when your psyche is busy with social fears and self-denigrating thoughts. To get a sense of this, try to take a test while a bee is buzzing up your nose. I wonder how well you would score”
You probably already know that if you suffered this “emotional static when you were a child” You are going to keep experiencing as an adult in all areas of your life.
For example: try to do a job interview with a bee up your nose, how well will you do?
Or imagine that there is an amazing opportunity to get promoted at work, you might even be afraid to ask for it and you will be sorry for the rest of your life.
If you are suffering a CHRONIC ILLNESS, you not only have a bee up your nose, you feel like all of your mind and body is filled with dangerous bees; how can you even attempt to face you day feeling like that?
You don’t have to keep suffering this “emotional static” or the tremendous effects of a traumatic childhood that steal away your happiness and confidence…
You can now apply for a FREE 30 minute Strategy EFT Mind and Body Session so you can talk to us about your problem and the ideal and permanent solution that is possible for you with our programs.
https://eftmindandbody.com/services/
Take care,
Edith Howell, EFT MindandBody Expert Certified by Gary Craig, The Creator of EFT, plus I am adding my gift of intuition and all the lessons learned the hard way while dealing with a devastating incurable disease. I healed myself with EFT. Emotional Freedom Techniques and now I help others to clear their emotional pain and their traumatic childhood so they can heal their heart and their lives, learn to love themselves unconditionally, have joy, peace and feel happy to be alive!
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Patrick Howell, EFT Practitioner Certified by Gary Craig, The Creator and Developer of EFT
I Work with people in business who are struggling with obsessive thoughts about past mistakes, injuries and fears of not performing at levels they know they are capable of. I help them to eliminate self-defeating brain chatter and expand their comfort zones. As a result of reducing their anxiety and fears my clients can relax, focus and achieve their goals and experience BUSINESS GROWTH. And the icing on the cake is that what was once a chore becomes a pleasure.
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