“EFT TO CLEAR THE FEAR TO CHANGE YOUR LIFE”

Edith Howell ♦ January 7, 2013 ♦ 1 Comment

“EFT to Clear The Fear to Change Your Life”

 

Hi, Everybody:

If you are like so many of the people we coach, perhaps during 2012 you experienced a profound change and healing in your life,    while you saw old belief systems and patterns that no longer served you being melted away with the power of EFT.

You see, EFT has been an essential tool in the expansion of your consciousness, because when you clear all those traumas,          all those fears and all those self-imposed limitations, you begin to remember who you truly are. Yes, you have been preparing yourself so you can embrace the magnificence of your own being in 2013 and beyond.

But, what if you are new here? What if you really haven’t given yourself the opportunity to shift at a deep level?  What if you believe that it is impossible for you to change?  What if you feel that you are too damaged to change? What if you think you are too old too change?  https://eftmindandbody.com/services

You don’t realize it yet, but this is the perfect time for you to decide that you are worth it and that  you deserve to ask for the help that you need  to   heal yourself so you can transform your life now and design it in such way that every day brings you joy!

We are including a tapping script and video so you can feel inspired to “Clear the Fear to Transform Your Life:

Note:  These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us.  Our sessions are specifically designed for YOU, Your special Needs, Circumstances and Specific Events in Your Life.  We help you neutralize the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion, trauma  or memory that robs you of  your joy.  Then you are imprinted with positive beliefs and emotions for permanent change and well-being.  If you agree to follow this EFT Round,  you are agreeing to take full responsibility for your own well-being.  Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity.  You  deserve peace, so keep tapping.

‘Clearing the Fear to Transform Your Life”

SETTING THE INTENTION TO HEAL:

Tap 7 to 10 times on your  karate chop point  (side of hand) or on your favorite point and say:

“I have decided today to give myself a chance and discover new ways to transform my life  so I can embrace the magnificence of my own being.          I choose to live a life filled with joy”

Now that we are beginning a new year and you see everybody talking about their new goals and resolutions.   You stop for a moment and you reflect on your life.    Is there a situation or problem that you would like to change?  Think about all of that…  What emotions do you feel  (choose one emotion, so you can be specific)

Rate the intensity of your emotion on a scale of 0-10 (SUDS  Rating-Subjective Units of Distress)

10 meaning – your highest intensity (I feel terrible)

0 meaning  – no intensity at all  (I feel happy)  Remember to drink water before and during tapping

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:

EFT SET UP PHRASES

Even though I am afraid that I can’t change the way that life happens to me, I deeply and completely love and accept myself

Even though I am believing that it is too late for me to change and I don’t have control over my own life,  I deeply and completely approve of   myself right now

Even though I feel that I am stuck in heavy mud and I can’t move forward, I am not able to change the negative way that I react to life.  I accept  myself and I accept that I have felt  this way for a long time

Now tap on the following energy points while repeating your negative reminder phrases:  If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of head: I am afraid that I can’t change the way life happens to me

Beginning of eyebrow: It is too late for me to change

Side of eye: I am too old to change

Under eye: I don’t have control over my life   

Under nose: There is no hope for me

Under mouth: I will never be able to transform myself

Collarbone: I feel that I am stuck in heavy mud

Under arm: I really can’t move forward

Crown of head: It is impossible for me to change and make wise decisions!

Take a slow healing breath in and out and release your fear that you cannot change the way that life happens to  you.  Release it  from your mind and body!

How do you feel?

Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now tap REFRAMING AND POSITIVE CHOICES on each of the following energy points:

Crown of head: What if I could release the fear that I can’t change my life?

Beginning of eyebrow: What if I could design the way that I live my life”

Side of eye: It is never too late to feel hope and joy in my heart

Under eye:  I am giving myself permission to change

Under nose: I am alive, this is the perfect time for me to transform myself

Under mouth: I am giving myself permission to release what no longer serves me

Collarbone:  Why is it becoming easier to change  what I don’t like in my life

Under arm: I am allowing myself to release the patterns that no longer help me

Crown of head: Everything is possible now and I have the freedom to choose wisely

Take a slow healing breath in and out and relax your mind and body!

“Gratitude Process”

Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:

I am grateful for my wonderful mind and body and my soul

I am grateful because I am taking the steps to transform my life

I am grateful because I am releasing the fear to change the way that I react to life

I appreciate my courage to live my life according to my own design

I am grateful because I have the power to change my own life

I love myself because I have the courage to ask  for the help that I need

I am grateful because I am giving myself permission to change so I can live a more joyful life

I appreciate that I have the power to change my life, my old thinking and my old limiting patterns

I am grateful because___________________(fill in the blank)

I am grateful because____________________

I am grateful because____________________

Just remember, “Clearing the Fear to change your life and the thinking and patterns that no longer serve you, frees you so You can Love Yourself Unconditionally and then Love Others”

If you are ready to change and transform your life deeply, click here:  https://eftmindandbody.com/services

So my questions for you are:

What painful issues in your life would you like to resolve in 2013 so you can finally embrace the magnificence of your own being?

Do you know what actions to take to achieve the healing that you deserve in your life?

Much love, and take care of yourself,

Edith Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT, Emotional Freedom Techniques.

https://eftmindandbody.com/services

http://www.eftmindandbody.com