“What You Should Know about EFT and Grief”
Hi EFT Mindandbody Community:
Scroll down so you can tap with our EFT Video for Grief.
Of course you’ve heard that people handle their grief in different ways. For example it is normal to grieve the loss of a loved one. However, any change in life (positive or negative) will, at times, bring the emotion of grief to your heart.
Have you noticed yet that some people suffer grief after they have achieved a major goal in life? What about ending a part of their life and beginning a new one? The following are some of the symptoms of grief that a person might experience.
“The Grieving Process”
Some people experience initial shock, disbelief, emotional paralysis or guilt. Feel free to add your own emotional experience to the list.
Some of the stress factors that might contribute to grief and depression are:
- Death of a spouse
- Death of an immediate family member
- Divorce or separation
- Divorce or separation of your parents
- Moving to a different city
- A new family member
- A child who leaves the nest
- Loss of job
- New job
- Money problems
- Buying or selling a house, etc. etc.
This is not a complete list, other stress factors might contribute to grief and depression.
While grieving about our losses and disappointments is a part of life there are times, when a person can get stuck in emotional overwhelm. This is the time, when you need to ask for help. You could join a support group to share your loss.
Here is a fact for you, EFT is effective to help you acknowledge the pain of what has happened to you and identify the current stress factors in your life. EFT is an amazing tool that you can use to eliminate the unresolved negative emotions caused by your loss so you can move forward with life.
If you are ready to receive my professional EFT Coaching to help you with your grief, click here: https://eftmindandbody.com/services/
We are including a tapping script and video to help you deal with grief…
Note: These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us. Our sessions are specifically designed for YOU, Your Own history, Your special Needs, Circumstances and Specific Events in Your Life. We help you neutralize the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion, trauma or memory that robs you of your joy. Then you are imprinted with positive beliefs and emotions for permanent change and well-being. If you agree to follow this EFT Round, you are agreeing to take full responsibility for your own well-being. Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity. You deserve peace, so keep tapping.
SETTING THE INTENTION TO HEAL:
Tap 7 to 10 times on your karate chop point (side of hand) or on your favorite point and say:
I have the intention to release the sadness and grief from my heart.
When you think about your loss, what emotion do you feel? Where do you feel that emotion in your body?
EFT Tip: Even though I feel this sadness in my heart, I Accept that I am feeling this way (Tap on all the energy points) * Remember that your own case with grief is different and unique to you. If you need professional EFT Support, we are here to work with you and help you identify, address and eliminate the multiple aspects and issues that could be contributing to your problem with grief.
Rate the intensity of your emotion on a scale of 0-10 (SUDS Rating-Subjective Units of Distress)
10 meaning – your highest intensity (I feel terrible)
0 meaning – no intensity at all (I feel happy) * Remember to drink water before and during tapping
While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:
EFT SET UP PHRASES
Even though there is no way out for me, I feel completely lost, I don’t know where to turn to. I deeply and profoundly love and accept myself
Even though I have lost so much and my mind feels numb, I cannot have a clear thought. I deeply and profoundly love and accept myself anyway
Even though I really feel this pain in my heart, I have lost so much, I just don’t know how I am going to be able to keep moving forward. I deeply and profoundly love and accept myself anyway
Even though this pain in my heart is so deep and there is no way that I can feel better. I deeply and profoundly love and accept myself anyway
Now tap on the following energy points while repeating your negative reminder phrases: If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)
Crown of head: I feel this tremendous pain in my heart
Beginning of eyebrow: I have lost so much
Side of eye: I feel NUMB
Under eye: My mind is paralyzed
Under nose: I cannot have a clear thought
Under mouth: I don’t feel like doing anything
Collarbone: I cannot keep going on like this
Under arm: This pain is so deep and it is overwhelming me
Crown of head: I cannot keep going on like this
Beginning of eyebrow: I cry and cry all day long
Side of eye: I don’t even want to get up from bed
Under eye: I don’t want to get out of this house
Under nose: I don’t want to talk to anybody
Under mouth: This pain in my heart is overwhelming me!
Collarbone: This pain in my heart is overwhelming me!
Under arm: I have lost so much!
Crown of head: I feel numb, I don’t think that I can get out of this one
Take a deep breath and release all this pain from your heart. Release it from your mind and body.
How do you feel?
Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.
Now tap REFRAMING AND POSITIVE CHOICES on each of the following energy points:
Crown of head: What if I could relax just a little bit?
Beginning of eyebrow: What if I am able to engage in new activities?
Side of eye: Maybe I can talk to somebody
Under eye: There is somebody else that also understands my pain
Under nose: Maybe I can talk to a friend, I can tell him what I am going through
Under mouth: I know that it is going to take some time for me to feel better
Collarbone: But maybe I can let go of some of this pain
Under arm: What if I can begin to feel more energetic?
Crown of head: What if I can start doing something new? I am open to the possibility that I can let go of some of this pain
Beginning of eyebrow: What if I could let go of some of this numbness that I feel every single day?
Side of eye: I am open to becoming free
Under eye: I deserve to begin having some joy in my heart
Under nose: I deserve to wake up in the morning being energetic
Under mouth: I have all the memories left
Collarbone: I can think of all the good times we spent together
Under arm: I can talk to others about the wonderful moments that we spent together
Crown of head: I am open to talking to other people more
Take a deep breath and let the pain from your heart go. Let it go, You don’t need to keep it anymore!
Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:
I am grateful because I know that I can get better
I am grateful because I have wonderful friends that support me
I am grateful because I know that my heart is healing!
I am grateful because I can look forward to tomorrow
I am grateful because I know that things are getting better and better for me
I am grateful because I can remember the wonderful times we spent together
You know that it is not healthy for you to be stuck in this emotional pain, so be kind to yourself and talk to your friends.
Talk to someone who can help you and keep doing this EFT Exercise to help you deal with grief. I really hope that this can help you.
My questions for you today are:
What is causing you so much emotional pain and grief?
Are you finding relief with this tapping video to comfort you in your grief?
If you are serious about feeling better and would like to receive deep healing for your grief, your emotional pain and your life, please click here so you can find out what is possible for you.
Thanks for reading “What You Should Know about EFT and Grief”
Much love, and take care of yourself,
Edith Howell, EFT Practitioner, Certified by Gary Craig, The Creator of EFT. Emotional Freedom Techniques.
I specialize in working with people who are suffering the devastating effects of CFS/CFIDS/M.E. and a TRAUMATIC CHILDHOOD. I help them clear their emotional pain and trauma so they can heal their heart, feel better about themselves, have more energy, joy and peace and be fully alive!
- Posted in: What You Should Know about EFT and Grief
- Tagged: anger, death, denial, depression, disappointments, disbelief, divorce, edith howell, eft, eftmindandbody, emotional overwhelm, gary craig, grief, guilt, help, issues, job, loss, losses, money, problems, shock, spouse, stress, support, tapping, unresolved