” How EFT Can Help You Create Inner Peace in Tragic Times”
EFT Mind and Body supporting you during these times of tragedy and crisis.
How senseless recent events in the United States have been. And how affected we all are when we hear the news or when we read or watch it on television.
Even though we have our own individual identity and we are unique in all aspects, we are all connected energetically in consciousness.
Thus, it is easy to understand that we were shocked to see the horrendous crimes in Connecticut, and most recently the explosions that took place in Boston. We were also surprised to see how many people lost their lives and homes in Texas due to the fertilizer plant explosion.
So in the midst of these tragedies, at times you might have a mixture of feelings that you can’t understand…
- Sadness and Sorrow
What else are you feeling in your heart?
So today, we are asking you to do this EFT Exercise with us as a group, because ” Group Intention” help us to get results. Later, when new people come and read this article, they can also join our energies with the same intention.
Remember also, that when you heal yourself, you are also healing the world around you. When you love yourself, your love affects your community in a positive way.
SETTING THE INTENTION TO HEAL:
Tap 7 to 10 times on your karate chop point (side of hand) or on your favorite point and say:
Our Group Intention is to be able to create inner peace in our minds and bodies
When you think about these horrendous crimes and loss of lives, what emotion do you feel? Where do you feel that emotion in your body? You might be affected by events that are happening in your own corner of the world.
EFT TIP: You could tap for example: Even though I feel fear in my chest, and it is a 9. I deeply love and accept myself and I open myself to the possibility that I could have peace (tap on all the energy points, until your emotional intensity decreases)
Rate the intensity of your emotion on a scale of 0-10 (SUDS Rating-Subjective Units of Distress)
10 meaning – your highest intensity (I feel terrible)
0 meaning – no intensity at all (I feel happy) * Remember to drink water before and during tapping
Note: These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us. Our sessions are specifically designed for YOU, Your special Needs, Circumstances and Specific Events in Your Life. We help you neutralize emotional trauma and the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion or memory that robs you our your joy. Then we help you to be imprinted with positive beliefs and emotions for permanent change and well-being. If you agree to follow this EFT Round, you are agreeing to take full responsibility for your own well-being. Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity. You deserve peace, so keep tapping.
While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:
EFT SET UP PHRASES
Even though I am so afraid and I don’t feel safe where I live, just look at what happened in ( Boston), I deeply and completely love and accept myself and I am opening myself to being peaceful in my mind and body and in my heart
Even though my heart breaks when I see those victims and their families, I deeply love and accept myself and I accept that I am having these feelings and maybe I can relax just a little bit so I can heal my heart, my mind and my spirit
Even though I have these fears in my body, and I cannot relax, how could they do this to all those innocent people? I deeply and completely love and accept myself and I am allowing myself to be balanced in my heart, my mind and my whole body
Even though I am so confused with all these emotions, I am giving myself permission to feel each one of them, I accept that I am angry, I accept that I am afraid, I accept that I am devastated, I accept that I am sad and I deeply and profoundly love and accept myself anyway
Now tap on the following energy points while repeating your negative reminder phrases: If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)
Crown of head: I am so afraid
Beginning of eyebrow: I don’t feel safe anywhere
Side of eye: My heart breaks every time I think about the victims and their families
Under eye: Why are people so violent and loveless?
Under nose: How could they hurt innocent people?
Under mouth: I have all these fears in my body
Collarbone: and I cannot relax
Under arm: I am so confused with all my emotions
Crown of head: I am angry
Beginning of eyebrow: and I have the right to be angry
Side of eye: I accept that I am angry
Under eye: I am so afraid
Under nose: I have the right to be afraid
Under mouth: I accept that I am afraid
Collarbone: I am devastated
Under arm: I have the right to feel devastated
Crown of head: I accept that I am devastated
Beginning of eyebrow: I am so sad
Side of eye: I have the right to be sad
Under eye: I accept that I am sad
Under nose: I don’t feel safe
Under mouth: I don’t feel safe anywhere
Collarbone: I am so afraid
Under arm: I really don’t feel safe
Crown of head: I don’t feel safe
Take a deep breath and release your fears that you are not safe. Release them from your mind and body!
How do you feel?
Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.
Now tap REFRAMING AND POSITIVE CHOICES on each of the following energy points:
Crown of head: What if I can release my fears?
Beginning of eyebrow: I could allow myself to clear my fears
Side of eye: I prefer peace instead
Under eye: I am giving my heart permission to be filled with love
Under nose: I am love and I radiate love
Under mouth: I am peace and I radiate peace
Collarbone: Why is it getting easier and easier for me to be balanced?
Under arm: I am peaceful in my mind
Crown of head: What if I could release my anger?
Beginning of eyebrow: I am allowing myself to clear my anger
Side of eye: I prefer peace instead
Under eye: What if I could release my fears?
Under nose: I am allowing myself to clear my fears
Under mouth: I prefer peace instead
Collarbone: What if I could clear my feelings of being devastated?
Under arm: I am allowing myself to clear my feelings of being devastated
Crown of head: I prefer peace instead
Beginning of eyebrow: What if could clear my sadness?
Side of eye: I am allowing myself to clear my sadness
Under eye: I prefer peace instead
Under nose: I know that I am safe
Under mouth: I am safe wherever I am
Collarbone: My mind and body are peaceful
Under arm: I am peaceful in my mind, body and spirit
Crown of head: My heart is peaceful, and I am peaceful
Take a deep breath and relax your mind and body.
Put your hand on the middle of your chest (your heart center) and tap while repeating aloud:
I am grateful because I am safe
I am grateful because I am safe wherever I go
I am grateful because I can clear my negative emotions
I am grateful because I am peaceful
I am grateful because I am peaceful
I am grateful because I am peaceful and I radiate peace wherever I go
I am grateful because when I heal myself I heal the world
I am grateful because when I love myself, I can send love to the world
My questions for you today are:
How have you been affected by crisis and tragedies in your part of the world?
What have you found useful when dealing with tragedies and crisis in your community?
Did you find this EFT exercise beneficial for you? How did this EFT Exercise help you?
What topic would you like to see discussed here?
Feel free to share your thoughts and tips below, we appreciate hearing from you.
Thanks for reading “How can EFT Help You Create Inner Peace in Tragic Times”
Much love, and take care of yourself,
Edith Howell, EFT Mindandbody Expert, Certified by Gary Craig, The Creator of EFT
P.S. Remember, your true essence is LOVE, love yourself so you can radiate that love to the world around you!
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