“Are You Suicidal or Afraid of Being Beaten Up?”

Hi EFT MindandBody Community:

“Are You Suicidal or  Afraid of Being Beaten Up?”

What a question!   Are you living in the middle of violence? Sometimes when you live in a violent environment – whether as a young kid, a teenager or an abused wife or husband- you are constantly surrounded by physical,  sexual, verbal or  emotional abuse. (sometimes, victims experience all of these facets of abuse) You just don’t even suspect that things could be different and get better for you.

When you are young child, and all you have experienced in your life is lack of respect, neglect, and  beatings there is a great chance that you can’t even imagine how your life could be different.  You don’t even question your situation.  Violence and abuse can steal from you even your right to dream and hope for better things.                And sometimes, the young child or teenager actually believes that what they are experiencing is “normal.”  They might even believe that their little friends live in similar circumstances. What we really want you to know is that YOU, YES YOU,  ARE WORTHY OF BEING TREATED WITH RESPECT. you deserve to be loved and protected.

  We all came from a Source who is Pure Love, therefore, You Are Pure Love. Even though at times you don’t believe it. And your family situation constantly tells you the opposite.  You are Pure Love. Please remember, that You are worthy just because you exist, you are alive, you are breathing.  If you are a young person, know that you have amazing gifts you need to develop and that the world is waiting for you to express yourself in your own unique way.  Every single person, young or old, have magnificent qualities, and all of you have the potential to contribute your gifts to your community.

pic of ice for eft

But now I want you to get in touch with your breath, become aware of the abundance of oxygen that is available for you right now…

Allow yourself to feel the freedom of your breath: Place your hand on your heart center (the middle of your chest)                                                                                                                       And get in touch with the magic of your breath, breathe in, breathe out, feel your breath.   Your breath tells you all the time that you are alive, that you deserve to be on this earth,  feel your breath, feel gratitude because you are alive and you are breathing. Again, breathe in, breathe out, feel your breath and feel gratitude because you are here and you are pure love.

From now on, learn to be aware of your breath, consciously and slowly breathe in and breathe out and let your mindandbody  relax. And every time, you do this breathing exercise recognize how wonderful you are.

And as you are feeling  the expansiveness of  your breath in and out, remember that your being here has a  Divine Purpose.

  • It is true that you might be living under terrible conditions, and that sometimes you feel like you don’t have a way out, that the way you are being treated makes you feel worthless and at times you might think about suicide.  Have you ever considered that this situation is here so you can transcend it?
  • What if you  are here because you are  courageous enough to heal yourself, and heal your story so you can experience the total freedom of joy and inner peace, respect and love for yourself?
  • And while you heal your life, you empower yourself and your experience gives you the wisdom, the compassion  and the knowledge to help and empower others who are struggling with problems similar to yours?

If you are experiencing violence or feeling suicidal please read here:

You are probably aware that some governments provide help in times of personal crisis, for example:

If you are a runaway or homeless, there is help!

SAFE CRISIS HOTLINE (888) 206 4579 (SAFE Shelter Alternatives & Family Empowerment) 24 -Hour Crisis Hotline National Safe Place (NSP) is a national youth outreach program that provides access to immediate help and supportive resources to all youth in crisis. SAFE PROGRAM IN TEXAS, USA  (512) 245-4302 Services available in Spanish also. SAFE PROGRAM IN TEXAS, USA (512) 246-4303


If you suspect child abuse or neglect, DON’T HESITATE:  Call the Texas Abuse Hotline at 1-800-252-5400        http://www.preventchildabuse.org/         http://www.safeteens.com

  http://www.childhelp.org                                                                        When calling 1-800-4-A-CHILD (1-800-422-4453), a qualified crisis counselor will answer and assist you,

 www.thehotline.org    National Domestic Violence Hotline

Advocates are available 24/7 at 1-800-799-SAFE (7233) in over 170 languages. All calls are confidential and anonymous. 

Are you considering suicide?

Please call 911 now in the USA If you are not in the U.S., please call your local emergency number. Remember that you are worthy of receiving help, and these operators are trained to give you and direct you to the right help for you.


1-800-SUICIDE (1-800-784-2433)

1-800-273-TALK (1-800-273-8255) Call anytime if you’re feeling desperate, alone or hopeless. This number will route you to the crisis center nearest you.

www.suicide.org  has an abundance of information and telephone numbers that can help you right now.

I hope this article helps you.  Always remember that you are worth it, that you are pure love and your being here is not a mistake.  You are not a mistake.  You have a Divine purpose and there are people at school or at work that really like you, because they can see that you are a good person, you are amazing.  Have the courage to talk to these people, have the courage to call these emergency numbers, these operators are qualified to talk  to you and to help you in the best way for you. You have so much to offer to others, but first you need to take care of yourself.  Call these emergency numbers.  Call 911 if you need immediate help.

Much love,    Patrick and Edith Howell, EFT Practitioners, Certified by Gary Craig, the Creator of EFT Emotional Freedom Techniques.

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