Tag Archives: eft mind and body
EFT MINDANDBODY TAPPING TO INCREASE JOY AND ABUNDANCE-THE GRATITUDE FLOW
This season of Gratitude is providing us with the perfect opportunity to express our loving and grateful thoughts.
I often escape to this incredibly beautiful creek, it is a space where I can actually feel the peace and the love as I observe the beauty of nature, the water flowing gently, the birds and ducks rejoicing in the clarity of the stream. The squirrels running around happily because they found their treasure, the laughter of the children playing with the swings and slides, the dogs running with their owners.
This creek is a place where you can actually feel your frequencies of love, gratitude and joy rise up.
I love taking advantage of this opportunity and express my gratitude while tapping. Tapping anchors this peace and feelings of love and gratitude into your mindandbody and it elevates your consciousness.
Pause for a moment. Take some slow healing breaths in and out, allow your mindandbody to relax, place your hand on your heart center and tap while you say aloud: (And as I have explained before in the past, you can tap your Gratitude Phrases on all the different energy points of the face and body)
“How You Can Use EFT to Reduce Work Anxiety”
HOW YOU CAN USE EFT TO REDUCE WORK ANXIETY
Are you like most people that dread the end of their weekend? Does your energy begin to go down Sunday Night with the sheer anticipation that Monday morning you have to go back to work?
And as Monday arises- just thinking that you may be spending time with people that do not inspire you and that you don’t like- you begin to fear what lays ahead of you… Do you agree that it is normal to feel nervous from time to time?
However, what can happen to you if you are suffering this nervousness and anxiety every day that you are going to school or work? Can you imagine how this unresolved nervousness and anxiety is affecting your health? This ongoing work anxiety could cause some symptoms such as:
WHEN USING EFT TAPPING WHY DO WE STATE THE NEGATIVE PROBLEM, INSTEAD OF SAYING POSITIVE AFFIRMATIONS?
Hi everybody:
In this video, I am answering the question from a viewer:
How come we state, Even though I don’t deserve or I cannot move forward, or I feel worthless, instead of stating affirmations in the positive like: I feel deserving, I am moving forward easily, or I am worthy, etc.
When we are using EFT MindandBody Tapping to work on our issues, the first thing that we want to do is accept that we are having the problem, acknowledge how we feel having this problem and then we accept ourselves in spite that we are having the problem. We call this the EFT Acceptance Phrase. Additionally, we tune into our own body and see where in our body we feel the negative emotion concerning our problem and we rate the emotional charge on a scale of 0 -10.
If you would like to learn how the EFT Tapping Process works watch my short video.
EFT TAPPING TO CLEAR MY DOUBTS AND FEARS THAT I CAN ACHIEVE MY GOALS
Hi everybody: This is Edith Howell, Certified EFT Mindandbody Coach “Welcome to EFT MindandBody” I heard some news reporters commenting this week on the local TV channel, while laughing, that this was the time when the gyms expect high occupancy and that by the end of January, the people who had signed up so eagerly, hoping …
EFT TAPPING TO HELP YOU REDUCE HOLIDAY STRESS!
Hi everybody: this is Edith Howell Certified EFT MindandBody Coach. “Welcome to EFT MindandBody” It is that time of the year again…in a few days, we will be celebrating Christmas in the USA and some other parts of the world. But while children eagerly anticipate receiving their Christmas gifts, hoping to get the toys they really …
EFT TAPPING FOR A GRATEFUL HEART
HAPPY THANKSGIVING TO ALL OF YOU! From Edith Howell, Certified EFT MindandBody Coach. http://www.eftmindandbody.com I was watching a morning show this week…I saw airports crowded with stressed out people eager to get to their destinations, I saw freeways with anxious drivers, I also went to the supermarket two days before Thanksgiving day and it was …
“Make 2015 Your Breakthrough Year”
Hello Everybody: Happy New Year! What a wonderful opportunity to remind you that you are a beautiful expression of love and that at your core you are pure love. May you allow yourself to fully activate this love in your mindandbody and from this place of love, be open to receive the gifts 2015 is …
“Mothers, Have You Learned to Love Yourselves Unconditionally?”
Happy Mothers’ Day! “Mothers”, Have You Learned to Love Yourselves Unconditionally?” (The truth is that these articles benefit everyone who wants to learn to love themselves unconditionally) As mothers, we have the sacred role of loving our children unconditionally, to protect and nurture them, so their little hearts are filled with the energy of love, …
“Are You Suicidal or Afraid of Being Beaten Up?”
Hi EFT MindandBody Community: “Are You Suicidal or Afraid of Being Beaten Up?” What a question! Are you living in the middle of violence? Sometimes when you live in a violent environment – whether as a young kid, a teenager or an abused wife or husband- you are constantly surrounded by physical, sexual, verbal or …
“How to Create Confidence in Your Young Children with EFT”
Dear EFT MindandBody Community: Do you agree that children are amazing beings? If you are blessed with a child in your life, you have opportunities to inspire him/her to grow into their highest potential. Just think about it…you can help your child to be confident, to believe in himself so when he grows up he …
