“How EFT Can Help You Change Your Mindset From Lack To Abundance”

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How To Eliminate Your Scarcity Mindset So You Can Enjoy Abundance

Volume 1

EFT exercises to clear your limiting beliefs and negative emotions that are blocking you from the money you deserve.

Hi Everybody:

Our Quote for Today:  “Whatever you can do or dream you can, begin it.  Boldness has genius, power and magic in it.”   Johann Von Goethe

Because your financial world is nothing more than a mirror of what you are accepting as beliefs, the correct thing to do is reflect on those beliefs and find out if they are supporting or denying your goals for prosperity.  Your beliefs are powerful and when you mix them with feeling and  emotion,  they can become an amazing tool in achieving your success.  The opposite is also true if your beliefs are not supportive of you and then you mix them with the fear that you feel in your heart and in  your body, you will create failure, lack and scarcity.

The reality  is that anything that you see as a repetitive pattern in your life is causing you trouble and you need to release  it so you are able to live your life to your full potential.  For example: 

  • Lack of money reveals what is going on inside of you,  how do  you feel about your own worth?
  • Take a look at your bank account, what does it say about your current belief about money?
  • Do you have enough money to live comfortably and perhaps help others?
  • Do you worry that you don’t have enough money $$$ to pay the bills this month?
  • Are you blocking your ability to manifest money?

Here is the truth, if you don’t dissolve your own unique limiting beliefs around money, your energy is not going to be able to be in alignment with the energy of money.

We are including a tapping script and video so you can feel inspired to begin “Changing your Mindset from Lack to Abundance”

Note:  These videos and tapping scripts are generic in nature and not reflective of an actual EFT session with us.  Our sessions are specifically designed for YOU, Your special Needs, Circumstances and Specific Events in Your Life.  We help you neutralize the destructive emotions of anger, grief, self-doubt, fear, nervousness, lack of confidence, emotional pain or any other negative emotion, trauma  or memory that robs you of  your joy.  Then you are imprinted with positive beliefs and emotions for permanent change and well-being.  If you agree to follow this EFT Round,  you are agreeing to take full responsibility for your own well-being.  Further, these EFT phrases might trigger your own memories and emotions, write them down and then do EFT focusing on them, until you do not feel an emotional intensity.  You  deserve peace, so keep tapping.


Just tap on your favorite energy point: I have the intention to change my mindset from lack to prosperity.  I intend to heal once and for all.

When you think about not having enough money, what emotion do you feel?  Where do you feel that emotion in your body?

Rate the intensity of your emotion on a scale of 0-10 (SUDS  Rating-Subjective Units of Distress)

10 meaning – your highest intensity (I feel terrible)

0 meaning  – no intensity at all  (I feel happy)    *  Remember to drink water before and during tapping

While rubbing the sore spot on your chest or tapping the karate chop point of either hand (7-10 times) Repeat the following EFT Phrases aloud:


Even though I am not feeling prosperous right now, just look at me,  I don’t have enough money to pay my bills,  I deeply and completely accept and respect myself

Even though I must be doing something to block my ability to manifest more money,  I deeply and completely love and forgive myself for anything I have been doing to contribute to this problem

Even though I really cannot feel rich when I don’t have enough money,  I deeply and profoundly love and accept myself anyway

Even though the truth is that I do not have enough money,  I am open to the possibility that I can change and find it easier to manifest money

Even though I might be believing that I don’t deserve money,  I choose to think that I do,  and that it is getting easier and easier to attract money, to keep it and to make it grow!

Now tap on the following energy points while repeating your negative reminder phrases:  If possible tap on both sides of the face and body. (Use 3 or 4 fingers of one hand to tap on the energy points)

Crown of head: I am not feeling prosperous

Beginning of eyebrow:  Somehow I am blocking my ability to manifest more money

Side of eye:  How can I feel rich when I don’t have any money!

Under eye:  And I know that my thoughts can become my reality

Under nose:  And it seems that all I do

Under mouth: is think that I never have enough money

Collarbone:  I am worried that money goes out faster that it comes in

Under arm:  I am tired of this struggle

Crown of head: I am desperate

Beginning of eyebrow:  Maybe I don’t deserve money

Side of eye:  How can I move forward if I don’t have enough money?

Under eye:  I wonder if all of these negative beliefs about money are contributing to my lack of it?

Under nose:  What if I could relax and change my thoughts?

 Under mouth:  What if I could feel deserving of money?

Collarbone:  I would like to feel worthy of receiving money!

Under arm:  But the truth is that I don’t have enough money

Crown of head:  What if could calm down and change my beliefs about money?

Take a slow healing breath in and out and release your anxiety about not having enough money.   Release it  from your mind and body!

How do you feel?

Rate your emotional intensity level on a scale of 0-10, do several rounds until your intensity is down to ZERO.

Now tap  REFRAMING AND POSITIVE CHOICES on each of the following energy points:

Crown of head: I am letting go of all the reasons why I do not feel prosperous

Beginning of eyebrow: I want to be open to infinite abundance

Side of eye: I choose to feel rich in spite of what my bank account says

Under eye:  I want my mind and body to be infused with the healing energy of appreciation

Under nose:  I choose to see an abundance of good things all around me

Under mouth: I can see the love of a good mother for her child, and that is abundance

Collarbone:  I can observe the ocean and see its great manifestation of power

Under arm:  I am allowing myself to feel abundant and prosperous

Crown of head:  There is plenty for everybody

Beginning of eyebrow:  I am feeling worthy of receiving money

Side of eye:  I am deserving of  keeping money

Under eye:  I am learning how to make money grow

Under nose:  I know that my thoughts become my reality

Under mouth: so I am allowing myself to relax

Collarbone:  and I am giving myself permission to have joyful and productive thoughts

Under arm:  It is getting easier now to think prosperous thoughts

Crown of head:  I am choosing to be connected to infinite prosperity

Beginning of eyebrow:  I am becoming a good steward of my money

Side of eye:  I always have more than enough money

Under eye:  I have so much money that I am giving from my overflow of abundance

Under nose:  I am releasing my habit to struggle

Under mouth:  From now on,  I am letting my life be easier

Collarbone:  I am becoming friends with money

Under arm:   I recognize that I have everything that I need to be successful

Crown of head:  I am changing my mindset from lack of money to an abundance of money and it feels fantastic!

Take a slow healing breath in and out and relax your mind and body!

If you are ready to change and transform your life in a positive way, click here:  https://eftmindandbody.com/services

So my questions for you are:

What limiting beliefs around money have you experienced?

What steps would you take today that will help you move forward?

What would it mean to you if you had all the money you need to bring your greatest aspiration to life?


Patrick  Howell,  EFT Practitioner, Certified by Gary Craig, The Creator of EFT, EMOTIONAL FREEDOM TECHNIQUES.

I Work with people in business  who are struggling with obsessive thoughts about past mistakes, injuries and fears of not performing at levels they know they are capable of.  I help them to eliminate self- defeating brain chatter and expand their comfort zones.  As a result of reducing their anxiety and fears my clients can relax, focus,  achieve their goals and experience business growth.  And the icing on the cake is that what was once a chore becomes a pleasure.

P.S. As always thanks for reading, contributing your opinions  and sharing in social media.


  1. Karen

    I really want to thank you… I started this evening horribly stressed… with no idea how to move forward… negative thoughts about everything to do with money… I’ve spent a long time working through this page and now have this overwhelming feeling of calmness… now I’m looking forward to drifting off into a good nights sleep… as opposed to not sleeping because I’m so stressed… and I might add that your last comment about “icing on the cake” is a sign to me that I’ve done the right thing coming here… because I’m a cake decorator… thank you so much… in fact I can’t thank you enough… this feeling of peace is amazing!!! Karen

  2. Hi Karen:
    We are so happy to read that you went from being “horribly stressed” to having an “overwhelming feeling of calmness”. with the help of this EFT Exercise. There are so many benefits that you can enjoy when you are living your life from a place of calmness and hope. Because when you are relaxed and hopeful, you can make better decisions , you can enjoy clarity in your mind and things are simply easier to handle.
    We offer a lot of free valuable information in this eftmindandbody website, just look around and see what you would like to try.

    We believe that you can also benefit from receiving our Free EFT e-book: “Basic EFT Instructions and 7 Days of Introductory EFT Exercises to Reduce Stress and Clear Blocks to Healing and Success”
    Day 1- EFT to Clear Daily Stress (CFS/M.E)…………………… …20
    Day 2- EFT to Clear Life is a Struggle……………………………….25
    Day 3-EFT to Clear Resistance to Healing (CFS/M.E)………….….. .29
    Day 4-EFT to Clear Fear of Standing Out and Shining (CFS/M.E.)….35
    Day 5- EFT to Clear My Fear of Being Judged (CFS/M.E)……… …40
    Day 6- EFT to Clear “I Am Not Good Enough” (CFS/M.E)…….……45
    Day 7-EFT to Clear “My Belief that I am Stuck …………………….50
    in a comfort Zone”

    Just subscribe to our EFT MindandBody News and we will send the e-book to you. If you liked this page and you got fantastic results, you will love tapping with our e-book. And feel free to share this will all your friends.

    Take care,

    Patrick and Edith Howell, EFT Certified Practitioners

  3. Stephanie

    Best EFT ever! This one is for everybody who is broke and struggling. It will change your mindset in a matter of minutes from one of scarcity to true abundance. You will feel re-energized to realize your full potential. I am so happy that I clicked on this today.

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